Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults
Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults
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DOI：
10.1016/j.appet.2013.03.012
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发表时间：
2013-08-01
期刊：
影响因子：
5.4
通讯作者：
Wilson, Carlene
中科院分区：
文献类型：
--
作者：
Beshara, Monica;Hutchinson, Amanda D.;Wilson, Carlene
份量是能量消耗的一个可改变的决定因素，也是预防和治疗肥胖症需要解决的一个重要因素。本研究测试了个人日常正念与自我报告的能量密集型食物份量之间假设的负相关关系。还探讨了正念饮食的中介作用。 171 名南澳大利亚成年人的社区样本完成了日常正念和正念饮食的自我报告测量。相关测量是参与者自我报告的前一周消耗的能量密集型食物的平均份量。日常正念水平较高的参与者是更用心的饮食者（r=0.41，p
Serving size is a modifiable determinant of energy consumption, and an important factor to address in the prevention and treatment of obesity. The present study tested an hypothesised negative association between individuals' everyday mindfulness and self-reported serving size of energy dense foods. The mediating role of mindful eating was also explored. A community sample of 171 South Australian adults completed self-report measures of everyday mindfulness and mindful eating. The dependent measure was participants' self-reported average serving size of energy dense foods consumed in the preceding week. Participants who reported higher levels of everyday mindfulness were more mindful eaters (r=0.41, p