How to Incorporate Eccentric Training Into a Resistance Training Program
How to Incorporate Eccentric Training Into a Resistance Training Program
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如何将离心训练纳入阻力训练计划
DOI：
10.1519/ssc.0000000000000114
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发表时间：
2015
影响因子：
2.5
通讯作者：
L. Kravitz
中科院分区：
文献类型：
--
作者：
Jonathan Mike;C. Kerksick;L. Kravitz
摘要偏心训练和偏心肌肉收缩侧重于负重时的主动延长。与同心运动相比，偏心运动产生更大的力量水平，同时神经肌肉激活水平较低。偏心训练主要是由力量和调节和健身专业人员间接结合，导致它经常未被充分利用和低估。古怪的训练可以很容易地与非传统的训练结合在一起，适用于所有人群。本文考察了偏心训练的科学，并通过关注实际建议来扩展这门科学。根据培训背景和案例研究场景提供建议的晋升。
ABSTRACT ECCENTRIC TRAINING AND ECCENTRIC MUSCULAR CONTRACTIONS FOCUS ON ACTIVE LENGTHENING WHILE LOADED. WHEN COMPARED WITH CONCENTRIC MOVEMENTS, ECCENTRIC ACTIONS YIELD GREATER FORCE LEVELS WITH CONCOMITANT LOWER NEUROMUSCULAR ACTIVATION LEVELS. ECCENTRIC TRAINING IS MAINLY INCORPORATED INDIRECTLY BY STRENGTH AND CONDITIONING AND FITNESS PROFESSIONALS LEADING TO IT BEING OFTEN UNDERUSED AND UNDERVALUED. ECCENTRIC TRAINING CAN READILY BE INCORPORATED INTO A TRAINING PROGRAM ALONG WITH THE USE OF NONTRADITIONAL EXERCISES FOR ALL POPULATIONS. THIS ARTICLE EXAMINES THE SCIENCE OF ECCENTRIC TRAINING AND EXTENDS THIS SCIENCE BY FOCUSING ON PRACTICAL RECOMMENDATIONS. SUGGESTED PROGRESSIONS ARE PROVIDED DEPENDING ON TRAINING BACKGROUND ALONG WITH CASE STUDY SCENARIOS.