The Effects of Weekly Recreational Soccer Intervention on the Physical Fitness Level of Sedentary Young Men
The Effects of Weekly Recreational Soccer Intervention on the Physical Fitness Level of Sedentary Young Men
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DOI：
10.26773/mjssm.190308
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发表时间：
2019-03-01
影响因子：
1.3
通讯作者：
Guvenc, Alpay
中科院分区：
文献类型：
--
作者：
Aslan, Alper;Salci, Yasar;Guvenc, Alpay
休闲足球（RS）有很大的潜力，提高不同人群的身体健康水平，如果每周进行两到三次。然而，到目前为止，只有Beato和合作者研究了每周一次的RS对身体健康的影响，尽管这种频率在参与者中很普遍。因此，本研究旨在调查每周进行RS干预对久坐不动的年轻男性身体健康成分的影响。20名20-27岁的健康男性被随机分配到足球组（n=10）和对照组（n=10）。足球组的参与者踢了60分钟。小型足球比赛每周一次，持续八周。在干预前后，评估身体成分、有氧适能、血压、无氧表现和等速腿部力量。在每周一次的干预期的八周后，足球组的体脂和皮褶厚度显著减少(p
Recreational soccer (RS) has a great potential to improve the physical fitness levels of diverse populations when performed two to three times per week. However, to date, only Beato and collaborators have examined the effects of once-a-week RS on physical fitness, even though this frequency is widespread among participants. 'thus, this study aimed to investigate the effect of weekly performed RS intervention on components of physical fitness in sedentary young men. Twenty-healthy men aged 20-27 years were randomly assigned to a soccer (n=10) group or a control (n=10) group. Participants in the soccer group played a 60-min. small-sided soccer game once-a-week for eight weeks. Before and after the intervention period, body composition, aerobic fitness, blood pressure, anaerobic performance and isokinetic leg strength were assessed. After eight weeks of the once-a-week intervention period, in the soccer group, body fat and thickness of skinfolds were significantly decreased (p