An effective exercise-based intervention for improving mental health and quality of life measures: a randomized controlled trial
An effective exercise-based intervention for improving mental health and quality of life measures: a randomized controlled trial
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DOI：
10.1016/j.ypmed.2004.02.007
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发表时间：
2004-08-01
影响因子：
5.1
通讯作者：
Singh, MF
中科院分区：
文献类型：
--
作者：
Atlantis, E;Chow, CM;Singh, MF
目标。本研究探讨了24周有氧和重量训练加行为矫正对心理健康和生活质量（QOL）结果的有效性。心理健康和生活质量数据分别使用抑郁、焦虑和压力量表和SF-36健康状况调查收集。来自一个工作地点的员工被随机分为治疗组和等候组。结果：24周后，治疗组的心理健康（P = 0.005）、活力（P < 0.001）、一般健康（P = 0.009）、身体疼痛（P - 0.005）、身体功能（P 0.004）、抑郁（P = 0.048）和压力（P = 0.036）量表与等候名单对照组相比有显著改善。多模式运动与其他单模式运动治疗抑郁症状一样有效，与其他研究相反，确实改善了压力症状和生活质量结果。(C) 2004癌症预防研究所和爱思唯尔公司。版权所有。
Objectives. This study investigates the effectiveness of 24-week aerobic and weight-training exercise plus behavior modification for mental health and quality of life (QOL) outcomes.Methods. Mental health and QOL data was collected using the Depression Anxiety and Stress Scales and SF-36 Health Status Survey, respectively. Employees from a single work-site were randomized into either treatment or wait-list control groups.Results: Mental Health (P = 0.005), Vitality (P < 0.001), General Health (P = 0.009), Bodily Pain (P - 0.005), Physical Functioning (P 0.004), Depression (P = 0.048), and Stress (P = 0.036) scales significantly improved for the treatment group compared to wait-list controls after 24 weeks.Conclusions. Multimodal exercise is as effective as other single-modality exercise treatments for depressive symptoms and, in contrast to other studies, does improve stress symptoms and QOL outcomes. (C) 2004 The Institute For Cancer Prevention and Elsevier Inc. All rights reserved.