Effect of leg support on body fat reduction: A pilot study on an older woman undertaking aerobic exercise
Effect of leg support on body fat reduction: A pilot study on an older woman undertaking aerobic exercise
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腿部支撑对减少身体脂肪的影响：对进行有氧运动的老年女性的初步研究
DOI：
10.1007/978-3-030-80829-7_77
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发表时间：
2021
期刊：
影响因子：
--
通讯作者：
Shinich Watanabe
中科院分区：
文献类型：
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作者：
Tamaki Mistuno;Akio Yoshida;Shinich Watanabe
体育锻炼限制脂肪量，防止肥胖，有氧运动促进脂质消耗。我们研究了一位62岁的女性，她不经常锻炼。她穿着四种不同腿长的实验性支撑裤，在10 - 60瓦特之间进行30分钟的有氧运动，连续6分钟。使用自行车测力仪测量呼吸代谢和心率。在每一种支架佩戴6分钟时，测量坐姿呼吸代谢。在轻负荷有氧运动中，紧身裤和长裤减少了身体脂肪，而打底裤在轻负荷和重负荷下都增加了减少脂肪的速度。我们得出的结论是，在久坐和轻度运动时，穿护具有助于减少身体脂肪，而在轻度和重度运动时，紧身裤有助于减少身体脂肪。
Physical exercise limits fat mass and prevents obesity, and aerobic exercise promotes lipid consumption. We studied a woman aged 62 years who did not exercise regularly. She wore four types of experimental support pants of different leg lengths and undertook 30 min of aerobic exercise at between 10 and 60 W, in sequential 6-min bursts. Her respiratory metabolism and heart rate were measured using a bicycle ergometer. Respiratory metabolism in a sitting position was measured while wearing each type of support for 6 min. Tights and pants reduced body fat during aerobic exercise at light loads and leggings increased the rate of reduction at light and heavy loads. We conclude that support wear aids the loss of body fat while sedentary and during light exercise and that leggings help reduce body fat during light and heavy exercise.