BADUANJIN - AN ANCIENT CHINESE EXERCISE
BADUANJIN - AN ANCIENT CHINESE EXERCISE
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DOI：
10.1142/s0192415x8200004x
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发表时间：
1982-01-01
影响因子：
5.7
通讯作者：
KOH, TC
中科院分区：
文献类型：
--
作者：
KOH, TC
八段锦是中国古代众多健身运动之一，无需老师指导即可轻松掌握。其治疗价值未经证实，但据称对消化不良、便秘、哮喘、骨关节炎、肥胖和神经衰弱有价值。虽然练习可以按照图片和说明来练习，但成功确实取决于注意力，放松和日常练习。
Baduanjin (Eight Treasured Exercises) is one of the many health-promoting ancient Chinese exercises easily learned without a teacher. Its therapeutic value is unproven, but it is claimed to be valuable for indigestion, constipation, asthma, osteoarthritis, obesity and neurasthenia. Although the exercise may be practiced by following the pictures and instructions, success really depends on concentration, relaxation and daily practice.