Health-enhancing physical activity during leisure time among adults in Germany.
Health-enhancing physical activity during leisure time among adults in Germany.
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DOI：
10.17886/rki-gbe-2017-040
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发表时间：
2017-06
期刊：
影响因子：
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通讯作者：
Manz, Kristin
中科院分区：
文献类型：
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作者：
Finger, Jonas D;Mensink, Gert B M;Lange, Cornelia;Manz, Kristin
GEDA 2014/2015-EHIS研究的自我报告数据被用来计算德国成年人遵守世界卫生组织(WHO)关于体育活动的建议的水平。世界卫生组织的建议区分了“有氧运动”和“肌肉强化运动”。在德国，42.6%的女性和48.0%的男性报告说，他们每周至少进行2.5小时的有氧体育活动，因此符合世界卫生组织关于这种形式的活动的建议。所有年龄段的女性和男性受教育程度越高，达到世界卫生组织有氧运动建议的频率就越高。此外，27.6%的女性和31.2%的男性每周至少进行两次肌肉强化活动，从而达到世界卫生组织关于这种形式的活动的建议。在德国，大约五分之一的女性(20.5%)和四分之一的男性(24.7%)都符合这两项建议。总而言之，这些结果表明了鼓励人们在闲暇时间进行更多体育活动的价值。事实上，开始遵循世卫组织建议的不活跃的人可以显著降低他们过早死亡的长期风险。
Self-reported data from the GEDA 2014/2015-EHIS study was used to calculate the level of compliance among adults in Germany with the World Health Organization’s (WHO) recommendations on physical activity. The WHO’s recommendations distinguish between ‘aerobic activity’ and ‘muscle-strengthening activity’. In Germany, 42.6% of women and 48.0% of men reported that they conduct at least 2.5 hours of aerobic physical activity per week, and therefore meet the WHO’s recommendation on this form of activity. A higher level of education among women and men of all ages is associated with a higher frequency of meeting the WHO’s recommendations on aerobic activity. In addition, 27.6% of women and 31.2% of men conduct muscle-strengthening activity at least twice a week, thereby meeting the WHO’s recommendations on this form of activity. About one fifth of women (20.5%) and one quarter of men in Germany (24.7%) meet both of these recommendations. In summary, the results point to the value of encouraging people to conduct more physical activity during their leisure time. In fact, inactive people who begin to follow the WHO’s recommendations can significantly reduce their long-term risk of premature mortality.