Sudarshan kriya yogic breathing in the treatment of stress, anxiety, and depression: Part I - Neurophysiologic model
Sudarshan kriya yogic breathing in the treatment of stress, anxiety, and depression: Part I - Neurophysiologic model
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DOI：
10.1089/acm.2005.11.189
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发表时间：
2005-02-01
影响因子：
2.6
通讯作者：
Gerbarg, PL
中科院分区：
文献类型：
--
作者：
Brown, RP;Gerbarg, PL
身心干预对与压力有关的精神和身体疾病有益。目前的研究正在发现情绪障碍和迷走神经张力之间的联系，如心率变异性所示。瑜伽呼吸的神经生理学模型建议将瑜伽的研究与多迷走神经理论、迷走神经刺激、过度通气和临床观察相结合。瑜伽呼吸是一种平衡自主神经系统和影响心理和压力相关疾病的独特方法。许多研究表明瑜伽呼吸对大脑功能和生理参数的影响，但其机制尚未阐明。Sudarshan Kriya瑜伽（SKY），一系列特定的呼吸技巧（ujjayi，bhastrika和Sudarshan Kriya）可以缓解焦虑，抑郁，日常压力，创伤后压力和与压力相关的医疗疾病。有助于平静警觉状态的机制包括增加副交感神经驱动、平静压力反应系统、神经内分泌激素释放和丘脑发电机。该模型具有启发性价值、研究意义和临床应用价值。
Mind-body interventions are beneficial in stress-related mental and physical disorders. Current research is finding associations between emotional disorders and vagal tone as indicated by heart rate variability. A neurophysiologic model of yogic breathing proposes to integrate research on yoga with polyvagal theory, vagal stimulation, hyperventilation, and clinical observations. Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders. Many studies demonstrate effects of yogic breathing on brain function and physiologic parameters, but the mechanisms have not been clarified. Sudarshan Kriya yoga (SKY), a sequence of specific breathing techniques (ujjayi, bhastrika, and Sudarshan Kriya) can alleviate anxiety, depression, everyday stress, post-traumatic stress, and stress-related medical illnesses. Mechanisms contributing to a state of calm alertness include increased parasympathetic drive, calming of stress response systems, neuroendocrine release of hormones, and thalamic generators. This model has heuristic value, research implications, and clinical applications.