Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: A randomized controlled trial
Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: A randomized controlled trial
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DOI：
10.1111/j.1532-5415.2004.52255.x
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发表时间：
2004-06-01
影响因子：
6.3
通讯作者：
Weimer, C
中科院分区：
文献类型：
--
作者：
Li, FZ;Fisher, KJ;Weimer, C
目的：确定太极拳对报告中度睡眠问题的老年人自评睡眠质量和白天嗜睡的有效性。设计：随机对照试验，分为太极拳组和运动组。周边环境：普通社区。参与者：118名年龄在60至92岁之间的男女。干预：参与者被随机分为太极拳组和低强度运动组，每周三次，每次60分钟，连续24周。测量：主要结果测量是匹兹堡睡眠质量指数（PSQI）的七个分量表、PSQI整体评分和Epworth嗜睡量表（ESS）。次要结果测量是身体表现（单腿站立、定时起立、50英尺快速行走）和12项简短形式（SF-12）身体和心理总结得分。结果：太极拳参与者报告了5项PSQI亚量表得分（睡眠质量、睡眠发作潜伏期、睡眠持续时间、睡眠效率、睡眠障碍）的显著改善
OBJECTIVES: To determine the effectiveness of tai chi on self-rated sleep quality and daytime sleepiness in older adults reporting moderate sleep complaints.DESIGN: Randomized, controlled trial with allocation to tai chi or exercise control.SETTING: General community.PARTICIPANTS: One hundred eighteen women and men aged 60 to 92.INTERVENTION: Participants were randomized into tai chi or low-impact exercise and participated in a 60-minute session, three times per week, for 24 consecutive weeks.MEASUREMENTS: Primary outcome measures were the seven subscales of the Pittsburgh Sleep Quality Index (PSQI), PSQI global score, and Epworth Sleepiness Scale (ESS). Secondary outcome measures were physical performance (single leg stand, timed chair rise, 50-foot speed walk) and 12-item short form (SF-12) physical and mental summary scores.RESULTS: Tai chi participants reported significant improvements in five of the PSQI subscale scores (sleep quality, sleep-onset latency, sleep duration, sleep efficiency, sleep disturbances) (P