Study on the Development of Meal-planning Skills of One Meal Unit Based on the Dish-Selecting Method of Nutritional Education
Study on the Development of Meal-planning Skills of One Meal Unit Based on the Dish-Selecting Method of Nutritional Education
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基于营养教育选菜法的一餐单位膳食计划技能培养研究
DOI：
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发表时间：
2003
期刊：
影响因子：
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通讯作者：
Yoriko Harigai
中科院分区：
文献类型：
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作者：
Yoriko Harigai
鉴于生活方式相关疾病的预防和治疗，以满足各种各样的生活方式，健康问题，膳食和烹饪方法以及食品信息，在日常生活中容易实践的膳食计划技能往往是强烈需要的。基于营养教育选菜法框架的“饭盒饮食法“，理论和实践证明对了解一餐量是有效的，是一种干预措施创建了了解一餐适当量的（教育）计划，其中包括一次学习会议，我们邀请了49名中老年女性学习者作为受试者参加该项目，为期1至3周，在此期间，她们可以根据自己的时间表自由练习该方法。学习者在日常生活中平均练习“饭盒饮食法”9.4±6.7天。练习期间的膳食量比学习前更合适，体重、体脂百分比和血液质量都有明显改善。他们的饮食知识、态度和行为也有明显改善。96%的学习者鼓励家人、朋友和邻居尝试“午餐盒减肥法”。这些结果表明，该程序在日常生活中易于使用，并且对生产膳食和改善健康是有效的。
Meal planning skills that are easily practiced in a daily life tend to be strongly needed in view of the prevention and treatment of life-style related diseases to cater for the wide variety of the life styles, health problems, meals and cooking methods, and food information. The “Lunch Box Diet Method, ” which is based on the framework of the Dish-Selecting Method of nutritional education, has been theoretically and practically proved to be effective for understanding one meal volume, and an intervention (educational) program to understand the appropriate volume of one meal was created, which has included one study meeting, we asked 49 mid- and high-age female learners as subjects to participate in this program for a practice period of 1 to 3 weeks, during which they could practice the method freely according to their own schedule. The learners practiced the “Lunch Box Diet Method” for an average of 9.4±6.7 days in their daily life. The volume of meals during the practice period became more appropriate than that before the study meeting, and their weight, percentage of body fat and blood quality have significantly improved. Their dietary knowledge, attitude and behavior have also significantly improved. 96% of the learners encouraged their family, friends and neighbors to test the “Lunch Box Diet Method.”These results indicate that the program is easily usable in daily life and is effective for producing meals and improving health.