Acute effects of 5 min of plantar flexor static stretching on balance and gait in the elderly.
Acute effects of 5 min of plantar flexor static stretching on balance and gait in the elderly.
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DOI：
10.1589/jpts.26.131
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发表时间：
2014-01
影响因子：
--
通讯作者：
Kim SG
中科院分区：
文献类型：
--
作者：
Han MJ;Yuk GC;Gak H;Suh SR;Kim SG
[目的]探讨5分钟足底屈肌静态拉伸（PSS）对老年人平衡和步态的影响。[对象与方法] 25名65岁以上受试者采用楔板站立方式进行PSS 5 min。 测量每个受试者质心的摇摆长度，以检查受试者的静态平衡。它是通过闭着眼睛安静站立一分钟来测量的。在PSS前后进行功能性前伸试验（FRT）、计时起立行走试验（TUG）和10米步行试验（10 MWTs），以检查动态平衡和步态。[结果]结果显示，伸展后摇摆距离明显增加（6.55 ± 5.03 cm）。 然而，在FRT、TUG和10MWT中，到达距离和时间没有显示出任何显著变化。[结论]老年受试者在PSS后即刻出现暂时性平衡困难，但短期内动态平衡和步态未受影响。因此，为了防止福尔斯跌倒并以安全的方式进行锻炼，建议患者在进行PSS后休息。
[Purpose] The purpose of this study was to examine the acute effects of five minutes of plantar flexor static stretching (PSS) on the balance and gait of the elderly. [Subjects and Methods] Twenty-five subjects aged 65 years and above performed 5 min of PSS in the form of wedge board standing. The sway length of each subject’s center of mass was measured to examine the subject’s static balance. It was measured by one minute of quiet standing with the eyes closed. Functional reach tests (FRTs), timed up and go tests (TUGs), and 10-meter walk tests (10MWTs) were performed to examine dynamic balance and gait before and after PSS. [Results] The outcome showed significant increases in sway distances (6.55 ± 5.03 cm) after stretching. However, in the FRTs, TUGs, and 10MWTs, the reach distance and time did not show any significant changes. [Conclusion] These results suggest that the elderly subjects temporarily experienced difficulties in maintaining balance immediately after the PSS but that their dynamic balance and gait were not adversely affected after a short period of time. Therefore, to prevent falls and perform exercises in a safe way, it is recommended to allow patients to rest after performing PSS.
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影响因子：
4
作者：
Babault, Nicolas;Kouassi, Blah Y. L.;Desbrosses, Kevin
通讯作者：
Desbrosses, Kevin
DOI：
10.1249/01.mss.0000135788.23012.5f
发表时间：
2004-08-01
期刊：
MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
影响因子：
--
作者：
Behm, DG;Bambury, A;Power, K
通讯作者：
Power, K
影响因子：
3.2
作者：
Bressel, E;McNair, PJ
通讯作者：
McNair, PJ
影响因子：
3
作者：
Gajdosik, RL;Vander Linden, DW;Wegley, JC
通讯作者：
Wegley, JC
影响因子：
3
作者：
Maynard, V;Bakheit, AMO;Shaw, S
通讯作者：
Shaw, S