Ankle injuries
Ankle injuries
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脚踝受伤
DOI：
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发表时间：
1973
期刊：
影响因子：
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通讯作者：
James H. Mcmaster
中科院分区：
文献类型：
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作者：
Roger J. Ferguson;James H. Mcmaster
冰敷：在受伤后的前48小时内，每隔1至2小时用冰块敷15至20分钟（用塑料袋、冰袋或冷敷袋）。你应该在冰袋和皮肤之间放一层薄的织物，比如枕套。48小时后，继续每天冰敷2至4次，以缓解疼痛和肿胀。压迫：弹力绷带有助于消肿。只要有肿胀，就把它敷在受伤部位，但晚上要把它取下来。
Ice: Use ice (in a plastic bag, ice bag or cold pack) for 15 to 20 minutes every 1 to 2 hours during the first 48 hours after your injury. You should place a thin layer of fabric, such as a pillowcase, between the ice bag and your skin. After 48 hours, continue to ice 2 to 4 times a day for pain and swelling. Compression: An elastic bandage helps to keep the swelling down. Keep it on the injured area as long as there is swelling but remove it at night.