Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity
Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity
复制标题
DOI：
10.1123/ijspp.2018-0045
复制
发表时间：
2019-01-01
影响因子：
3.3
通讯作者：
Stone, Michael H.
中科院分区：
文献类型：
--
作者：
Carroll, Kevin M.;Bernards, Jake R.;Stone, Michael H.
目的：比较最大重复次数（RM）与相对强度成套重复（RISR）阻力训练对训练负荷、纵跳和力量产生的影响。研究方法：在RM组（n = 8）或RISR组（n = 7）中，15名训练有素（等长峰值力= 4403.61 [664.69] N，平均值[SD]）的男性进行了为期10周的阻力训练，3 d/wk。第8 - 10周是两组的减量期。RM组每天达到相对最大值，而RISR组则根据百分比进行训练。在5个时间点的测试包括未加权（
Purpose: To compare repetition maximum (RM) to relative intensity using sets and repetitions (RISR) resistance training on measures of training load, vertical jump, and force production in well-trained lifters. Methods: Fifteen well-trained (isometric peak force = 4403.61 [664.69] N, mean [SD]) males underwent resistance training 3 d/wk for 10 wk in either an RM group (n = 8) or RISR group (n = 7). Weeks 8 to 10 consisted of a tapering period for both groups. The RM group achieved a relative maximum each day, whereas the RISR group trained based on percentages. Testing at 5 time points included unweighted (