Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate.
Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate.
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DOI：
10.1249/jsr.0b013e3181e7da73
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发表时间：
2010-07
影响因子：
1.8
通讯作者：
Winett RA
中科院分区：
文献类型：
--
作者：
Phillips SM;Winett RA
PHILLIPS, S.M. and R.A. WINETT. Uncomplicated Resistance Training and Health-Related Outcomes: Evidence for a Public Health Mandate. Curr. Sports Med. Rep., Vol. 9, No. 4, pp. 208–213, 2010. Compared to aerobic training (AT), resistance training (RT) has received far less attention as a prescription for general health. However, RT is as effective as AT in lowering risk for cardiovascular disease, diabetes, and other diseases. There is a clear ability of RT, in contrast to AT, to promote gains, maintenance, or slow loss of skeletal muscle mass/strength. Thus, as an antisarcopenic exercise treatment, RT is of greater benefit than AT; given the aging of our population, this is of primary importance. In our view, a substantial barrier to greater adoption of RT is the incorrectly perceived importance of variables such as external load, intensity, and volume, leading to complex, difficult-to-follow regimes. We propose a more feasible and easier-to-adhere-to paradigm for RT that could affect how RT is viewed and adopted as a prescription for public health.
