In-task and post-task affective response to exercise: Translating exercise intentions into behaviour
In-task and post-task affective response to exercise: Translating exercise intentions into behaviour
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DOI：
10.1348/135910709x433267
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发表时间：
2010-02-01
影响因子：
7.9
通讯作者：
Bryan, Angela
中科院分区：
文献类型：
--
作者：
Kwan, Bethany M.;Bryan, Angela
目标。测试对剧烈运动的情感反应是否可以预测定期的自愿运动，特别是积极的情感反应是否有助于将意图转化为行为。设计。前瞻性相关设计。方法。从社区招募的参与者 (N = 127) 在基线和 3 个月的随访中报告了参与自愿锻炼的意愿和参与自愿锻炼的频率。在一轮中等强度运动期间评估自我报告的积极情绪、消极情绪、平静和疲劳。结果。在受试者中，运动期间积极情绪的增加和疲劳的减少以及运动后平静的增加和疲劳的减少与随访时更频繁地参与运动相关。负面情绪的变化并不能预测随访时的锻炼情况；然而，这可能是由于底线效应导致负面情绪缺乏基线变异性。重要的是，对运动的积极情感反应调节了意图与行为的关系，因此那些对运动反应更积极的人在意图和未来运动行为之间表现出更强的关系。我们的结论是，与运动相关的积极情绪和平静的增加以及疲劳感的减少有助于将运动意图成功转化为行为。
Objectives. To test whether affective response to an acute bout of exercise can predict regular voluntary exercise, and specifically whether a positive affective response helps translate intentions into behaviour.Design. A prospective correlational design.Methods. Participants (N = 127) recruited from the community reported intentions to engage in voluntary exercise and frequency of participation in voluntary exercise both at baseline and at a 3-month follow-up. Self-reported positive affect, negative affect, tranquillity, and fatigue were assessed during a bout of moderate intensity exercise.Results. Within subject slopes for increases in positive affect and decreases in fatigue during exercise, and increased tranquillity and decreased fatigue post-exercise were associated with more frequent participation in exercise at follow-up. Changes in negative affect did not predict exercise at follow-up; however, this was likely due to floor effects leading to lack of baseline variability in negative affect. Importantly, a positive affective response to exercise moderated the intention-behaviour relationship, such that those who responded to exercise more favourably exhibited stronger relationships between intentions and future exercise behaviourConclusions. We conclude that exercise-related increases in positive affect and tranquillity and decreases in feelings of fatigue can aid in the successful translation of exercise intentions into behaviour.