Influence of warm-up duration and recovery interval prior to exercise on anaerobic performance.
Influence of warm-up duration and recovery interval prior to exercise on anaerobic performance.
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DOI：
10.5604/20831862.1221830
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发表时间：
2016-12
期刊：
影响因子：
5.6
通讯作者：
Souissi N
中科院分区：
文献类型：
--
作者：
Frikha M;Chaâri N;Mezghanni N;Souissi N
本研究的目的是确定不同的主动热身（AWU）的持续时间和休息时间间隔分离运动无氧性能的影响。11名体育系男生（22.6 ± 2.52岁; 179.2 ± 4.3 cm; 82.5 ± 9.7 kg;平均值± SD）参与了一项交叉随机研究，他们都在三个AWU持续时间后接受了Wingate试验：5 min（AWU 5）、15 min（AWU 15）和20 min（AWU 20），有恢复期（WREC）或无恢复期（NREC）将AWU和无氧运动性能分开。所有的AWU都包括以60 rpm的恒定速度以50%的最大有氧功率踩踏板。在Wingate试验中，记录并分析峰值功率（PP）、平均功率（MP）和疲劳指数（FI）。在休息时和热身结束时记录口腔温度。同样，在每个阶段记录休息、热身后和Wingate后心率（HR）和自感劳累（RPE）评分。方差分析显示，恢复时间、热身时间和测量点对RPE评分有显著影响（P<0.001）。虽然AWU持续时间对MP和PP有显著影响（P<0.05），但恢复间隔对这两个参数的影响不显著（P>0.05）。此外，分析显示恢复间隔和AWU持续时间之间存在显著的相互作用（MP和PP分别为P<0.001和P<0.05）。当与运动前5分钟的恢复间隔相关联时，AWU 15持续时间可以改善MP和PP。但是，当在热身后立即进行运动时，AWU 5持续时间可以更好地改善功率输出。因此，体育活动的男性，以及对无氧运动感兴趣的教育工作者和研究人员，在练习或评估需要强大的下肢肌肉收缩的活动时，必须考虑热身的持续时间和随后的恢复间隔。
The purpose of the study was to determine the impact of different active warm-up (AWU) durations and the rest interval separating it from exercise on anaerobic performance. Eleven male physical education students (22.6 ± 2.52 years; 179.2 ± 4.3 cm; 82.5 ± 9.7 kg; mean ± SD) participated in a cross-over randomized study, and they all underwent the Wingate test after three AWU durations: 5 min (AWU5), 15 min (AWU15) and 20 min (AWU20), with recovery (WREC) or without a recovery interval (NREC) separating the AWU and anaerobic exercise performance. All the AWUs consisted of pedalling at a constant pace of 60 rpm at 50% of the maximal aerobic power. The rest interval between the end of warm-up and the beginning of exercise was set at 5 min. During the Wingate test, peak power (PP), mean power (MP) and the fatigue index (FI) were recorded and analysed. Oral temperature was recorded at rest and at the end of the warm-up. Likewise, rest, post-warm-up and post-Wingate heart rate (HR) and rating of perceived exertion (RPE) were recorded during each session. The ANOVA showed a significant effect of recovery interval, warm-up duration and measurement point on RPE scores (P<0.001). Although the effect of AWU duration on MP and PP was significant (P<0.05), the effect of the recovery interval on both parameters was not significant (P>0.05). Moreover, the analyses showed a significant interaction between recovery interval and AWU duration (P<0.001 and P<0.05 for MP and PP respectively). The AWU15 duration improves the MP and PP when associated with a recovery interval prior to exercise of 5 min. However, the AWU5 duration allows better improvement of power output when the exercise is applied immediately after the warm-up. Consequently, physically active males, as well as educators and researchers interested in anaerobic exercise, must take into account the duration of warm-up and the following recovery interval when practising or assessing activities requiring powerful lower limb muscle contractions.
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影响因子：
1.1
作者：
Abedelmalek, Salma;Chtourou, Hamdi;Tabka, Zouhair
通讯作者：
Tabka, Zouhair
影响因子：
2.8
作者：
Lericollais, Romain;Gauthier, Antoine;Davenne, Damien
通讯作者：
Davenne, Damien
DOI：
10.1249/00005768-198205000-00012
发表时间：
1982-01-01
期刊：
MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
影响因子：
--
作者：
BORG, GAV
通讯作者：
BORG, GAV
DOI：
10.1097/00005768-200206000-00022
发表时间：
2002-06-01
期刊：
MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
影响因子：
--
作者：
Bishop, D;Bonetti, D;Dawson, B
通讯作者：
Dawson, B
影响因子：
3.4
作者：
Atkinson, G;Todd, C;Waterhouse, J
通讯作者：
Waterhouse, J