The relevance of stretch intensity and position-a systematic review.
The relevance of stretch intensity and position-a systematic review.
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DOI：
10.3389/fpsyg.2015.01128
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发表时间：
2015
影响因子：
3.8
通讯作者：
Wyon MA
中科院分区：
文献类型：
--
作者：
Apostolopoulos N;Metsios GS;Flouris AD;Koutedakis Y;Wyon MA
体育教练和医学专业人员使用伸展运动来增加关节的活动范围，以提高运动成绩和康复能力。结缔组织和肌肉组织在拉伸时改变其结构的能力对于它们的正常功能、修复和性能是重要的。鉴于文献中缺乏相关数据，本文综述了拉伸的两个关键因素：拉伸强度和拉伸位置；以及它们对不同人群中的活动度、延迟性肌肉酸痛(DOMS)和炎症的意义。对Pub-Med、Google Scholar和Cochrane Reviews三个数据库的搜索发现了152篇文章，随后被分为四组：运动员(24篇)、临床(29篇)、老年(12篇)和普通人群(87篇)。使用不同的人群有助于更广泛地检查伸展部件及其影响。所有152篇文章都包含了关于拉伸持续时间、频率和拉伸位置的信息，而只有79篇涉及拉伸强度，这79篇研究中有22篇被认为是高质量的。拉伸强度的研究似乎相对较少，身体位置的重要性及其对拉伸强度的影响在很大程度上也是未知的。总而言之，这篇综述强调了未来需要研究的领域，包括拉伸强度和位置及其对肌肉-肌腱组织的影响，与痛感、延迟性肌肉酸痛、炎症以及肌肉健康和表现有关。
Stretching exercises to increase the range of motion (ROM) of joints have been used by sports coaches and medical professionals for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture in response to stretching is important for their proper function, repair, and performance. Given the dearth of relevant data in the literature, this review examined two key elements of stretching: stretch intensity and stretch position; and their significance to ROM, delayed onset muscle soreness (DOMS), and inflammation in different populations. A search of three databases, Pub-Med, Google Scholar, and Cochrane Reviews, identified 152 articles, which were subsequently categorized into four groups: athletes (24), clinical (29), elderly (12), and general population (87). The use of different populations facilitated a wider examination of the stretching components and their effects. All 152 articles incorporated information regarding duration, frequency and stretch position, whereas only 79 referred to the intensity of stretching and 22 of these 79 studies were deemed high quality. It appears that the intensity of stretching is relatively under-researched, and the importance of body position and its influence on stretch intensity, is largely unknown. In conclusion, this review has highlighted areas for future research, including stretch intensity and position and their effect on musculo-tendinous tissue, in relation to the sensation of pain, delayed onset muscle soreness, inflammation, as well as muscle health and performance.