Looking After Me Looking After You: using positive cognitive behavioural techniques to improve emotional well-being
Looking After Me Looking After You: using positive cognitive behavioural techniques to improve emotional well-being
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DOI：
10.1017/s1754470x15000227
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发表时间：
2015-07-08
影响因子：
3.5
通讯作者：
Bhutani, G. E.
中科院分区：
文献类型：
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作者：
Bhutani, G. E.
压力和焦虑已被确定为病假的最常见原因。因此，需要及时采取基于工作的福利干预措施。基于优势的认知行为疗法（CBT）方法在治疗上是有益的。引导图像方法使个人利用以前的积极经验，并构建积极的未来模板，潜在地增加更好结果的可能性。117名来自保健服务诊所/企业环境的参与者参加了“照顾我照顾你”方案。它包括每周三次3小时或四次2小时的课程。积极的形象和优势为基础的认知行为的方法，通过参与者的练习和教学。完成率为77.8%; 75名参与者（完成者的83%）完成了沃里克-爱丁堡心理健康量表（WEMWBS）课程前（平均46.4）和课程后（平均52.4）。幸福感得到了显著改善（t = 9.32，d. f. = 74，p
Stress and anxiety have been identified as among the most common reasons for sickness absence. Therefore, timely work-based well-being interventions are needed. Strengths-based Cognitive-Behaviour Therapy (CBT) approaches are of benefit therapeutically. Guided imagery approaches enable individuals utilize previous positive experiences and construct positive future templates potentially increasing the likelihood of better outcomes. One hundred and seventeen participants from a health service clinical/corporate environment participated in the Looking After Me Looking After You (LAMLAY) programme. It comprised three 3-hour or four 2-hour sessions weekly. Positive imagery and strengths-based cognitive-behavioural approaches were delivered via participant exercises and didactically. Completion rate was 77.8%; seventy-five participants (83% of completers) completed the Warwick-Edinburgh Mental Well-Being Scale (WEMWBS) pre-course (mean 46.4) and postcourse (mean 52.4). Significant improvements in well-being were obtained (t = 9.32, d.f. = 74, p