Comparing the effects of music and exercise with music for older adults with insomnia
Comparing the effects of music and exercise with music for older adults with insomnia
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DOI：
10.1016/j.apnr.2016.06.009
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发表时间：
2016-11-01
影响因子：
2.2
通讯作者：
Lai, Hui-Ling
中科院分区：
文献类型：
--
作者：
Huang, Chiung-Yu;Chang, En-Ting;Lai, Hui-Ling
目的：研究睡前舒缓音乐干预和晚上跑步机快走运动结合音乐对久坐的慢性失眠症老年人睡眠质量的影响。背景：有证据支持使用补充干预措施来改善睡眠。台湾老年人很少使用。方法：采用交叉对照试验，将38名年龄在50 ~ 75岁之间的参与者随机分配到音乐干预/快走组或快走/音乐干预组。每位参与者完成两次干预（间隔1周）。每次干预持续30分钟。采用活动描记法和脑电图（EEG）及问卷调查对睡眠质量进行评估。结果：两种干预措施对成人失眠症患者的主观睡眠质量均有有益影响。此外，与晚上快走相比，睡前听舒缓的音乐可以显著缩短睡眠后的清醒时间。结论：本研究采用的干预措施可作为老年人失眠症的循证护理干预措施。(C) 2016 Elsevier Inc.版权所有。
Aim: To examine the effects of a soothing music intervention before bedtime and a treadmill brisk walking exercise combined with music in the evening on sleep quality of sedentary older adults with chronic insomnia.Background: There is evidence to support the use of complementary interventions to improve sleep. They are rarely applied in Taiwanese elderly population.Methods: Using a crossover controlled trial, 38 participants aged 50 to 75 years were randomly assigned to a music intervention/brisk walking sequence or a brisk walking/music intervention sequence. Each participant completed two intervention sessions (separated by 1 week). Each intervention lasted 30 min. An actigraph extended with electroencephalography (EEG) and questionnaires were used to assess the sleep quality.Results: Both interventions exhibited beneficial effects on subjective sleep quality in adults with insomnia. Also listening to soothing music before bedtime significantly shortened the wake time after sleep onset measured by EEG, compared with brisk walking in the evening.Conclusions: The interventions applied in this study could be applied as the evidence-based nursing interventions for insomnia older adults. (C) 2016 Elsevier Inc. All rights reserved.