Bedtime routines in early childhood: prevalence, consistency, and associations with nighttime sleep.
Bedtime routines in early childhood: prevalence, consistency, and associations with nighttime sleep.
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幼儿期的就寝时间：普遍性、一致性以及与夜间睡眠的关联。
DOI：
10.1111/mono.12149
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发表时间：
2015
影响因子：
9.5
通讯作者：
Petersen,IsaacT
中科院分区：
文献类型：
--
作者：
Staples,AngelaD;Bates,JohnE;Petersen,IsaacT
从清醒过渡到睡眠的能力是儿童早期睡眠发展中最重要的任务之一。虽然为有睡眠问题的儿童建立规律的就寝时间在临床上可以有效地减少夜间觉醒的次数并增加睡眠量，但在非临床样本中，尚不清楚规律的就寝时间是否与夜间觉醒的频率或夜间睡眠分钟数相关。本研究探讨了一个有规律的就寝时间对社区样本幼儿睡眠调节和巩固发展的作用。在36个月和42个月时，坚持睡前常规与更大量的夜间睡眠同时相关。此外，坚持睡前常规预测在6个月内夜间睡眠时间增加。最后，这项研究表明，坚持睡前常规特别支持儿童的发展收益的母亲在白天使用一致的育儿做法。
The ability to transition from wakefulness to sleep is one of the most important tasks in the development of sleep during early childhood. Although establishing regular bedtime routines for children with sleep problems can be clinically effective in reducing the number of signaled night awakenings and increasing amount of sleep, it is unclear whether a regular bedtime routine would be associated with either the frequency of signaled night awakenings or nightly sleep minutes in a nonclinical sample of children. This study examined the role of a regular bedtime routine on the development of sleep regulation and consolidation in a community sample of young children. Adherence to a bedtime routine was concurrently associated with a greater amount of nightly sleep at 36 and 42 months. In addition, adherence to a bedtime routine predicted an increase in nightly sleep minutes over a 6‐month period. Finally, this study demonstrated that adherence to a bedtime routine was particularly supportive of developmental gains for children of mothers who used consistent parenting practices during the day.