The First Step First Bite Program: Guidance to Increase Physical Activity and Daily Intake of Low-Glycemic Index Foods
The First Step First Bite Program: Guidance to Increase Physical Activity and Daily Intake of Low-Glycemic Index Foods
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DOI：
10.1016/j.jada.2009.05.012
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发表时间：
2009-08-01
影响因子：
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通讯作者：
Bell, Rhonda C.
中科院分区：
文献类型：
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作者：
Cheong, Sian Hoe;McCargar, Linda J.;Bell, Rhonda C.
需要采取切实可行的生活方式干预措施来帮助2型糖尿病患者增加体力活动并遵循营养治疗指南。这项研究检查了是否结合多走路和吃更多低血糖指数（GI）食物的指导（第一步第一口计划）改善了2型糖尿病患者的血红蛋白A1 c和人体测量和心血管健康结果与第一步计划（仅指导走路）。受试者被随机分配到第一步计划或第一步第一咬计划（每组n=22），并参加每周四次的小组会议，在第5至16周期间进行最少的随访。所有受试者在整个研究期间每天监测步数;第一步第一口程序受试者还监测低GI食物的每日摄入量。在第16周（每组n = 19），与基线相比，两组每天的步数都增加了约3，000步（P
Practical lifestyle interventions are needed to help people with type 2 diabetes increase their physical activity and follow nutrition therapy guidelines. This study examined whether combining instructions to walk more and to eat more low-glycemic index (GI) foods (First Step First Bite Program) improved hemoglobin A1c and anthropometric and cardiovascular health outcomes in people with type 2 diabetes vs the First Step Program (instruction only on walking). Subjects were randomly assigned to the First Step Program or First Step First Bite Program (n=22 in each group) and attended four weekly group meetings with minimal follow-up during weeks 5 to 16. All subjects monitored steps per day throughout the study; First Step First Bite Program subjects also monitored daily intake of low-GI foods. At week 16 (n = 19 per group), both groups had increased steps per day by approximately 3,000 compared with baseline (P