Ironic effects of sleep urgency
Ironic effects of sleep urgency
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DOI：
10.1016/0005-7967(96)00031-9
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发表时间：
1996-07-01
影响因子：
4.1
通讯作者：
Bowser, R
中科院分区：
文献类型：
--
作者：
Ansfield, ME;Wegner, DM;Bowser, R
正常睡眠者被要求要么尽快入睡，要么在高精神负荷（听约翰·菲利普·苏萨的进行曲）或低精神负荷（听有助于睡眠的新时代音乐）下随时入睡。在低负荷下，试图快速入睡的参与者比那些只想在任何时候入睡的人更快。然而，在高负荷下，与心理控制的讽刺过程理论（Viegner，D。M.，1994年，《心理学评论》，101，34-52），尝试快速入睡的参与者的入睡潜伏期比不尝试这样做的参与者要长。版权所有（C）1996 Elsevier Science Ltd
Normal sleepers were instructed either to fall asleep as quickly as they could or to fall asleep whenever they desired, under a high mental load (listening to John Philip Sousa marches) or a low mental load (listening to sleep-conducive new age music). Under low load, participants trying to fall asleep quickly did so faster than those attempting only to fall asleep whenever they desired. Under high load, however, and consistent with the ironic process theory of mental control (Viegner, D. M., 1994, Psychological Review, 101, 34-52), sleep onset latency was greater for participants attempting to fall asleep quickly than for those not attempting to do so. Copyright (C) 1996 Elsevier Science Ltd