Effects of preferred relaxing music after acute stress exposure: A randomized controlled trial
Effects of preferred relaxing music after acute stress exposure: A randomized controlled trial
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DOI：
10.1177/0305735617689953
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发表时间：
2017-11-01
影响因子：
1.7
通讯作者：
Buela-Casal, Gualberto
中科院分区：
文献类型：
--
作者：
de la Torre-Luque, Alejandro;Diaz-Piedra, Carolina;Buela-Casal, Gualberto
在日常生活中，应对压力事件涉及大量的个人资源，以有效地恢复基线条件，这一过程称为压力恢复。本研究的目的是评估基于首选放松音乐的干预对压力暴露后恢复的影响。我们还分析了性别对应激恢复的影响。58名大学生接受了一个基于实验室的压力诱导范例，并被随机分配到控制组或实验组。恢复期包括安静休息（对照组）或听他们喜欢的音乐放松（实验组）15分钟。心血管措施和自我报告的情绪状态进行了监测，在整个压力诱导和恢复阶段。实验组的参与者在恢复期表现出更高水平的心脏源性高频功率和更大的样本熵。他们还表现出较低水平的自我报告的焦虑，抑郁和消极情绪状态，以及更高水平的积极情绪。在恢复期间，心血管和自我报告的措施也发现了性别相关的差异。总之，基于首选放松音乐的干预措施可以促进更健康的恢复，并改善急性应激暴露后的情感状态，根据性别考虑不同的结果。
In daily contexts, coping with stressful events involves a great level of personal resources to recover baseline conditions efficiently, a process called stress recovery. The aim of this study was to assess the effects of an intervention based on preferred relaxing music on the recovery after stress exposure. We also analyzed the effect of gender on stress recovery. Fifty-eight undergraduates underwent a paradigm of laboratory-based stress induction and were randomly assigned to either the control or the experimental group. The recovery period included either silent resting (control group) or listening to their preferred music to become relaxed (experimental group) for 15 minutes. Cardiovascular measures and self-reported emotional states were monitored across the stress induction and recovery stages. Participants in the experimental group exhibited higher levels of heart-derived high frequency power, and greater sample entropy in the recovery period. They also showed lower levels of self-reported states of anxiety, depression, and negative affect, as well as greater levels of positive affect. Gender-related differences were also found during recovery for both cardiovascular and self-reported measures. To conclude, interventions based on preferred relaxing music allow promotion of a healthier recovery and improve affective state after acute stress exposure considering differential outcomes according to gender.