Psychological consequences of food restriction
Psychological consequences of food restriction
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DOI：
10.1016/s0002-8223(96)00161-7
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发表时间：
1996-06-01
影响因子：
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通讯作者：
Polivy, J
中科院分区：
文献类型：
--
作者：
Polivy, J
对食物限制的文献和研究的回顾表明，抑制食物摄入会产生那些试图限制食物的人可能没有预料到的后果。饥饿和自我节食似乎会导致一旦有食物就会暴饮暴食，并导致心理表现，例如专注于食物和饮食、情绪反应和烦躁不安以及注意力分散等。因此，在建议客户限制饮食来减肥时要小心，因为负面的后遗症可能超过限制饮食的好处。相反，应建议将没有特定食物限制的健康、均衡饮食作为避免限制性节食带来危险的长期策略。
A review of the literature and research on food restriction indicates that inhibiting food intake has consequences that may not have been anticipated by those attempting such restriction. Starvation and self-imposed dieting appear to result in eating binges once food is available and in psychological manifestations such as preoccupation with food and eating, increased emotional responsiveness and dysphoria, and distractibility. Caution is thus advisable in counseling clients to restrict their eating and diet to lose weight, as the negative sequelae may outweigh the benefits of restraining one's eating. Instead, healthful, balanced eating without specific food restrictions should be recommended as a long-term strategy to avoid the perils of restrictive dieting.