Be Active,Healthy and Happy —Edification from 〈2008 Physical Activity Guidelines for Americans〉
Be Active,Healthy and Happy —Edification from 〈2008 Physical Activity Guidelines for Americans〉
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积极、健康、快乐——《2008美国人体力活动指南》的启示
DOI：
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发表时间：
2012
期刊：
影响因子：
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通讯作者：
Wen
中科院分区：
文献类型：
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作者：
Wen
体育锻炼是提高人民健康水平的重要途径，但目前随着行为模式和饮食结构的改变，体育锻炼量和能量消耗呈下降趋势，导致心血管疾病等慢性病发病率高，国家或专业机构制定的体力活动指南是促进健康的科学依据，本文分析了我国2型糖尿病患者体力活动的现状，并提出了相应的对策。通过对2008年《美国人身体活动指南》的制定背景、锻炼时间、规律、不同人群指导、力量和有氧耐力、锻炼安全性等方面的研究，认为应加强对普通人群的科学研究，多部门合作，重视对身体活动社会价值的研究，加强身体活动干预，制定我国的身体活动指南。
Physical activity was an important way of improving the people's health.At present,physical activity quantity and energy expenditure were declining as changing in pattern of behavior and dietary,which lead to a high incidence of chronic disease,such as cardiovascular disease,type 2 diabetes mellitus.Physical activity guidelines which constituted by the State or professional organizations were the scientific base for improving the health.This paper analysis the background of 〈2008 Physical Activity Guidelines for Americans〉,and the others which include exercise time,regular,guidance to differ people,power and aerobic endurance,exercise security.The results consider that we should enhance scientific research for general people,more department cooperate,attach importance to research society value of physical activity,strengthen physical activity intervention,develop our physical activity guideline.