Food for thought.
Food for thought.
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DOI：
10.1001/jamaneurol.2013.3288
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发表时间：
2013
期刊：
影响因子：
29
通讯作者：
D. Blacker
中科院分区：
文献类型：
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作者：
D. Blacker
乳制品营养丰富。牛奶、奶酪和酸奶共同提供九种必需营养素，与水果和蔬菜完美搭配，实际上可以帮助我们吃更多这些食物。 乳制品对健康有益。它们已被证明有助于更好地控制体重，并降低患高血压、骨质疏松症和某些癌症的风险。 乳制品价格实惠。每 8 盎司一杯牛奶的价格约为 0.25 美元，牛奶提供了宝贵的营养来源，考虑到其中的所有营养成分，它的价格相当便宜。 乳制品很方便。乳品货架上摆满了即买即走的选择。健康和方便的食物是一个巨大的“胜利”，因为我们更有可能消费它们。
Dairy is nutritious. Together, milk, cheese and yogurt deliver nine essential nutrients, pair well with fruits and vegetables and can actually help us eat more of these foods. Dairy foods have health benefits. They have been shown to help to better manage weight, and reduce risk for high blood pressure, osteoporosis and certain cancers. Dairy is affordable. At about $0.25 per eight-ounce glass, milk provides a valuable source of nutrition and is quite a bargain when you think of all of the nutrients in it. Dairy is convenient. The dairy aisle is full of grab and go options. Foods that are healthy and convenient are a big “win”, because we are much more likely to consume them.