Effects of team sports on anxiety, depression, perceived stress, and sleep quality in college students
Effects of team sports on anxiety, depression, perceived stress, and sleep quality in college students
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DOI：
10.1080/07448481.2019.1707836
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发表时间：
2020-02-28
影响因子：
2.4
通讯作者：
Chen, Weiyun
中科院分区：
文献类型：
--
作者：
Johnston, Sara Ann;Roskowski, Christine;Chen, Weiyun
目的：本研究旨在评估团队运动对大学生抑郁、焦虑、知觉压力和睡眠质量差的缓解效果。研究对象：中国某重点公立大学本科生（n = 291）。方法：进行为期12周的准实验研究。学生参加了团队运动班（n = 138，实验组）和有氧舞蹈班（n = 153，对照组）。在测试前和测试后通过问卷调查收集数据。结果：研究结果表明，随着时间的推移，大学生的抑郁和睡眠质量显着改善（p <0.05）。与有氧舞蹈组相比，团队运动组的抑郁水平显著降低（p <0.05）。结果显示，随着时间的推移，两组之间的焦虑或感知压力没有显着差异（p > 0.05）。结论：团队运动有助于降低大学生的抑郁情绪和睡眠质量。然而，单独的身体活动可能无助于改善焦虑和感知压力。
Objective: This study aimed to assess the effectiveness of team sports on alleviating depression, anxiety, perceived stress, and poor sleep quality in college students. Participants: Undergraduates (n = 291) from a major public university in China. Methods: A 12-week quasi-experimental study was conducted. Students were enrolled in team sports classes (n = 138, experimental group) and aerobic dance classes (n = 153, comparison group). Data was collected via questionnaires at pre and post-test. Results: Results indicated significant improvement in depression and sleep quality for college students over time (p < .05). Depression levels decreased significantly more for team sports group (p < .05) compared to aerobic dance group. Results showed no significant differences in anxiety or perceived stress between the two groups over time (p > .05). Conclusions: Team sports may help reduce depression and poor sleep quality in college students. However, physical activity alone may not help improve anxiety and perceived stress.