Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial
Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial
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DOI：
10.1007/s10865-015-9692-8
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发表时间：
2016-04-01
影响因子：
3.1
通讯作者：
Daubenmier, Jennifer
中科院分区：
文献类型：
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作者：
Mason, Ashley E.;Epel, Elissa S.;Daubenmier, Jennifer
我们评估了正念饮食的变化，将其作为基于正念的减肥干预措施对甜食和空腹血糖水平影响的潜在机制。我们将 194 名肥胖个体（M 年龄 = 47.0 +/- A 12.7 岁；BMI = 35.5 +/- A 3.6；78% 女性）随机分配到接受或不接受正念训练的为期 5.5 个月的饮食锻炼计划中。与主动对照组相比，正念组的正念饮食和空腹血糖维持情况从基线到 12 个月的评估都有所增加。正念组参与者中正念饮食的增加与甜食摄入量和空腹血糖水平的减少有关，但这种关联在主动对照组参与者中并不具有统计学意义。正念饮食的 12 个月增加部分介导了干预组对空腹血糖水平从基线到 12 个月评估的变化的影响。正念饮食的增加可能有助于基于正念的减肥干预措施对甜食和空腹血糖水平的影响。
We evaluated changes in mindful eating as a potential mechanism underlying the effects of a mindfulness-based intervention for weight loss on eating of sweet foods and fasting glucose levels. We randomized 194 obese individuals (M age = 47.0 +/- A 12.7 years; BMI = 35.5 +/- A 3.6; 78 % women) to a 5.5-month diet-exercise program with or without mindfulness training. The mindfulness group, relative to the active control group, evidenced increases in mindful eating and maintenance of fasting glucose from baseline to 12-month assessment. Increases in mindful eating were associated with decreased eating of sweets and fasting glucose levels among mindfulness group participants, but this association was not statistically significant among active control group participants. Twelve-month increases in mindful eating partially mediated the effect of intervention arm on changes in fasting glucose levels from baseline to 12-month assessment. Increases in mindful eating may contribute to the effects of mindfulness-based weight loss interventions on eating of sweets and fasting glucose levels.