Music listening as a means of stress reduction in daily life
Music listening as a means of stress reduction in daily life
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DOI：
10.1016/j.psyneuen.2015.06.008
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发表时间：
2015-10-01
影响因子：
3.7
通讯作者：
Nater, Urs M.
中科院分区：
文献类型：
--
作者：
Linnemann, Alexandra;Ditzen, Beate;Nater, Urs M.
音乐听和压力之间的关系在各研究中的报道并不一致，大部分研究都是在实验环境中进行的。此外，潜在的减压作用的心理生物学机制仍不清楚。我们使用主观和客观的压力指标来研究日常生活中听音乐的潜在减压效果。55名健康的大学生进行了动态评估研究，无论是在定期学期周（5天），并在考试周（5天）。参与者每天四次评估他们当前的音乐听行为和感知压力水平，一个子样本（n = 25）还提供了唾液样本，用于在两周内连续两天进行皮质醇和α-淀粉酶的后续分析。结果显示，单纯听音乐可以有效降低主观压力水平（p = 0.010）。当“放松”被认为是听音乐的原因时，最深刻的影响被发现，随后主观压力水平下降（p
The relation between music listening and stress is inconsistently reported across studies, with the major part of studies being set in experimental settings. Furthermore, the psychobiological mechanisms for a potential stress-reducing effect remain unclear. We examined the potential stress-reducing effect of music listening in everyday life using both subjective and objective indicators of stress. Fifty-five healthy university students were examined in an ambulatory assessment study, both during a regular term week (five days) and during an examination week (five days). Participants rated their current music-listening behavior and perceived stress levels four times per day, and a sub-sample (n = 25) additionally provided saliva samples for the later analysis of cortisol and alpha-amylase on two consecutive days during both weeks. Results revealed that mere music listening was effective in reducing subjective stress levels (p = 0.010). The most profound effects were found when 'relaxation' was stated as the reason for music listening, with subsequent decreases in subjective stress levels (p