National Sleep Foundation's sleep time duration recommendations: methodology and results summary
National Sleep Foundation's sleep time duration recommendations: methodology and results summary
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DOI：
10.1016/j.sleh.2014.12.010
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发表时间：
2015-03-01
期刊：
影响因子：
4.1
通讯作者：
Hillard, Paula J. Adams
中科院分区：
文献类型：
--
作者：
Hirshkowitz, Max;Whiton, Kaitlyn;Hillard, Paula J. Adams
目的：对国家睡眠基金会的睡眠时间建议进行科学严谨的更新。方法：国家睡眠基金会召集了一个由12个利益相关者组织组成的18人多学科专家小组，对有关睡眠时间建议的科学文献进行评估。我们使用兰德/加州大学洛杉矶分校的适宜性方法确定了专家对一生中充足睡眠时间的建议。结果：专家小组一致认为，对于睡眠正常的健康个人来说，新生儿的适当睡眠时间为14至17小时，婴儿为12至15小时，蹒跚学步的儿童为11至14小时，学龄前儿童为10至13小时，学龄儿童为9至11小时。对于青少年来说，8到10小时是合适的，年轻人和成年人是7到9小时，老年人是7到8小时。结论：充足的睡眠时间要求在一生中和每个人之间有所不同。这里报告的建议是对健康的人和没有睡眠障碍的人的指导方针。超出推荐范围的睡眠时间可能是合适的，但偏离正常范围很少。那些习惯睡在正常范围之外的人可能会表现出严重健康问题的迹象或症状，或者，如果故意这样做，可能会损害他们的健康和福祉。(C)2015年国家睡眠基金会。爱思唯尔公司出版，版权所有。
Objective: The objective was to conduct a scientifically rigorous update to the National Sleep Foundation's sleep duration recommendations.Methods: The National Sleep Foundation convened an 18-member multidisciplinary expert panel, representing 12 stakeholder organizations, to evaluate scientific literature concerning sleep duration recommendations. We determined expert recommendations for sufficient sleep durations across the lifespan using the RAND/UCLA Appropriateness Method.Results: The panel agreed that, for healthy individuals with normal sleep, the appropriate sleep duration for newborns is between 14 and 17 hours, infants between 12 and 15 hours, toddlers between 11 and 14 hours, preschoolers between 10 and 13 hours, and school-aged children between 9 and 11 hours. For teenagers, 8 to 10 hours was considered appropriate, 7 to 9 hours for young adults and adults, and 7 to 8 hours of sleep for older adults.Conclusions: Sufficient sleep duration requirements vary across the lifespan and from person to person. The recommendations reported here represent guidelines for healthy individuals and those not suffering from a sleep disorder. Sleep durations outside the recommended range may be appropriate, but deviating far from the normal range is rare. Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being. (C) 2015 National Sleep Foundation. Published by Elsevier Inc. All rights reserved.