Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women.
Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women.
复制标题
比较中年妇女腹部肌肉横截面区域的空心和支撑练习的影响。
DOI：
10.1589/jpts.26.295
复制
发表时间：
2014-02
影响因子：
--
通讯作者：
Kim CY
中科院分区：
文献类型：
--
作者：
Koh HW;Cho SH;Kim CY
[目的]本研究的目的是探讨空腹和支撑练习对腹部肌肉横截面积的影响。 [对象] 三十名健康女性成年人参与了本研究。排除标准是骨科或神经系统疾病。 [方法]本研究对象随机分为两组，每组15人。每组进行 60 分钟的锻炼计划，一组进行支撑练习，另一组进行空心练习，两组均每周进行 3 次练习，持续六周。 [结果]支撑练习后左腹直肌及内外斜肌横截面积变化差异有统计学意义。掏空运动后，左右腹横肌和左侧腹直肌的横截面积变化显示出统计学上的显着差异。 [结论]支撑练习比空腹练习更能有效激活腹肌。
[Purpose] The purpose of this study was to examine the effects of hollowing and bracing exercises on cross-sectional areas of abdominal muscles. [Subjects] Thirty healthy female adults participated in this study. The exclusion criteria were orthopedic or neurologic diseases. [Methods] The subjects of this study were assigned randomly to one of two groups, each with 15 people. Each group performed a 60-minute exercise program, one performed a bracing exercise, and the other performed a hollowing exercise, with both groups performing the exercise three times a week for six weeks. [Results] The changes in cross-sectional areas after the bracing exercise showed statistically significant differences in the left rectus abdominis and both internal and external obliques. The changes in cross-sectional areas after the hollowing exercise showed statistically significant differences in the left and right transversus abdominis and left rectus abdominis. [Conclusion] Performing bracing exercises rather than hollowing exercises is more effective for activating the abdominal muscles.
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DOI：
10.1016/j.apmr.2008.06.026
发表时间：
2009-01-01
影响因子：
4.3
作者：
McGill, Stuart M.;Karpowicz, Amy
通讯作者：
Karpowicz, Amy
影响因子：
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作者：
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通讯作者：
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DOI：
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2007-01-01
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通讯作者：
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DOI：
10.1016/j.apmr.2009.08.146
发表时间：
2010-01-01
影响因子：
4.3
作者：
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影响因子：
3
作者：
O'Sullivan, PB;Twomey, LT;Allison, GT
通讯作者：
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