The Actinomycetes
The Actinomycetes
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DOI：
10.1002/9781444313949.ch14
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发表时间：
1951-02
期刊：
影响因子：
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通讯作者：
L. Mond;J. Fulton;H. Schuman;J. Donne;B. Jonson
中科院分区：
文献类型：
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作者：
L. Mond;J. Fulton;H. Schuman;J. Donne;B. Jonson
．对于外行读者来说足够简单了。就实际而言。书中还介绍了作者成功采用的一些合理的方法。他们强调，肥胖者的减肥应该循序渐进，平均每个月不超过5磅。他们。不要禁止某些食物，但要减少份量。液体是定量配给的。在两餐之间吃东西（“零食”）是不被允许的，但并不被禁止：然而，它仅限于蛋白质食物，如意大利腊肠、冷鸡肉、煮熟的鸡蛋、奶酪和海鲜，而不附带面包或饼干。作者告诉他们的病人，“‘甜点’这个词意味着在离开桌子之前吃完食物，但如果他们拿着食物回到电视室，它马上就变成了零食”。不建议使用抑制食欲的药物，但详细介绍了一种简单的“心理疗法”。
.simple enough for the lay reader. On the practical .side the book presents some well-reasoned methods successfully employed by the authors. They emphasize that weight loss by the obese should be accomplished gradually, at an average rate not exceeding five pounds per month. They .do not prohibit particular foods, but reduce portions. Liquid is rationed. Eating between meals ("snacking") is frowned upon, but not prohibited: it is, however, limited to protein foods, such as salami, cold chicken, hard-boiled -egg, cheese and sea foods without accompanying bread or biscuits. The authors tell their patients that "the term "dessert' implies eating the food before leaving the table, but that if they retire to the television room with the food in hand it immediately becomes a snack". Drugs to suppress appetite are not recommended, but a simple "'psychotherapy" is given in some detail.