Psychological monitoring of overtraining and staleness.
Psychological monitoring of overtraining and staleness.
复制标题
对过度训练和陈旧的心理监测。
DOI：
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发表时间：
1987
影响因子：
18.4
通讯作者：
K. A. Ellickson
中科院分区：
文献类型：
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作者：
W. P. Morgan;D. R. Brown;J. Raglin;P. O’Connor;K. A. Ellickson
人们普遍认为，为了达到最佳表现，应该采用过度训练，但人们也认识到，过度训练实际上会导致表现下降。挑战似乎是监测运动员的压力指标之一，以便滴定训练刺激并防止发生老化。本文总结了一项为期十年的研究工作，在1975-1986年期间，每隔2-4周对竞技游泳运动员的情绪状态进行监测。训练周期一直包括室内季节，从9月持续到3月，作为研究对象的运动员是200名女性和200名男性竞技游泳运动员。结果表明，随着训练刺激的增加，情绪状态障碍呈剂量反应增加，随着训练负荷的减少，情绪状态障碍降至基线水平。虽然这些结果是在没有实验操作的现实环境中获得的，但很明显，监测情绪状态提供了一种防止变质的潜在方法。
It is widely agreed that overtraining should be employed in order to achieve peak performance but it is also recognised that overtraining can actually produce decrements in performance. The challenge appears to be one of monitoring stress indicators in the athlete in order to titrate the training stimulus and prevent the onset of staleness. The present paper summarises a ten-year research effort in which the mood states of competitive swimmers have been monitored at intervals ranging from 2-4 weeks during individual seasons for the period 1975-1986. The training cycle has always involved the indoor season which extends from September to March and the athletes who served as subjects were 200 female and 200 male competitive swimmers. The results indicate that mood state disturbances increased in a dose-response manner as the training stimulus increased and that these mood disturbances fell to baseline levels with reduction of the training load. Whilst these results have been obtained in a realistic setting devoid of experimental manipulation, it is apparent that monitoring of mood state provides a potential method of preventing staleness.