Self-regulation of exercise behavior in the TIGER study.

Self-regulation of exercise behavior in the TIGER study.
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DOI:
10.1007/s12160-013-9573-8
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发表时间:
2014-08
影响因子:
3.8
通讯作者:
Bray, Molly S.
Bray, Molly S.
中科院分区:
心理学2区
文献类型:
--
作者:
Dishman, Rod K.;Jackson, Andrew S.;Bray, Molly S.

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测试的经验和行为过程的变化作为中介的预测运动行为的两个自我调节特质,自我效能和自我激励,同时控制运动的享受。结构方程模型被应用于从不同的参与者样本中获得的问卷调查。客观测量定义了依从性(1279名参与者中有928名参加了80%或更多的会议)和依从性(1145名参与者中有867名在规定的心率下每次运动30分钟或更多)。预测出席自我效能(反向)和自我激励是直接的,也是间接的,介导的行为变化过程的典型使用的正相关关系。快乐和自我效能(反向)预测遵守运动处方。结果支持跨理论模型的自我调节行为过程预测运动坚持性的有用性,但不遵守,扩展自我调节的支持性证据,超越了先前观察性研究中使用的身体活动的自我报告。
To test experiential and behavioral processes of change as mediators of the prediction of exercise behavior by two self-regulation traits, self-efficacy and self-motivation, while controlling for exercise enjoyment. Structural equation modeling was applied to questionnaire responses obtained from a diverse sample of participants. Objective measures defined adherence (928 of 1279 participants attended 80% or more of sessions) and compliance (867 of 1145 participants exercised 30 minutes or more each session at their prescribed heart rate). Prediction of attendance by self-efficacy (inversely) and self-motivation was direct and also indirect, mediated through positive relations with the typical use of behavioral change processes. Enjoyment and self-efficacy (inversely) predicted compliance with the exercise prescription. The results support the usefulness of self-regulatory behavioral processes of the Transtheoretical Model for predicting exercise adherence, but not compliance, extending the supportive evidence for self-regulation beyond self-reports of physical activity used in prior observational studies.
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