Self-regulation of exercise behavior in the TIGER study.
Self-regulation of exercise behavior in the TIGER study.
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DOI:
10.1007/s12160-013-9573-8
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发表时间:
2014-08
影响因子:
3.8
通讯作者:
Bray, Molly S.
中科院分区:
文献类型:
--
作者:
Dishman, Rod K.;Jackson, Andrew S.;Bray, Molly S.
关键词:
To test experiential and behavioral processes of change as mediators of the prediction of exercise behavior by two self-regulation traits, self-efficacy and self-motivation, while controlling for exercise enjoyment. Structural equation modeling was applied to questionnaire responses obtained from a diverse sample of participants. Objective measures defined adherence (928 of 1279 participants attended 80% or more of sessions) and compliance (867 of 1145 participants exercised 30 minutes or more each session at their prescribed heart rate). Prediction of attendance by self-efficacy (inversely) and self-motivation was direct and also indirect, mediated through positive relations with the typical use of behavioral change processes. Enjoyment and self-efficacy (inversely) predicted compliance with the exercise prescription. The results support the usefulness of self-regulatory behavioral processes of the Transtheoretical Model for predicting exercise adherence, but not compliance, extending the supportive evidence for self-regulation beyond self-reports of physical activity used in prior observational studies.
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DOI:
10.1080/10705519909540118
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