Daniels’ Running Formula
Daniels’ Running Formula
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丹尼尔斯的跑步公式
DOI：
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发表时间：
1998
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影响因子：
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通讯作者：
J. Daniels
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文献类型：
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作者：
J. Daniels
与被称为“世界上最好的跑步教练”的人一起为你的下一场比赛进行训练。拥有超过55年经验的杰克·丹尼尔斯是跑步界的传奇人物。丹尼尔斯被NCAA评为年度国家教练，并被誉为第三组女子越野世纪最佳教练，他曾指导过一些最伟大的跑步运动员，包括吉姆·赖恩、肯·马丁、曾傑瑞·劳森、艾丽西亚·谢伊、彼得·吉尔摩、玛格达莱娜·刘易·布莱和珍妮特·切罗本-鲍康姆。在丹尼尔斯的跑步方程式中，他与数十万跑步者分享了训练建议。现在在这个最新的-也是最终的-第四版中，他再次精炼了他的方法和策略，以帮助你跑得更快、更强。
在他革命性的VDOT系统的基础上，Daniels将从研究参与者获得的新见解融入到他独特的Run SMART项目中。你将在指导下学习使训练公式发挥作用的各个组成部分，然后学习不同类型的训练--包括跑步机训练、健身训练、高原训练或其他具有挑战性的环境中的训练--以及针对6至80岁跑步者的与年龄相关的修改。
所有这些都与针对特定项目的训练范围的专家建议结合在一起-从800米跑到超站赛事和铁人三项。你可以找到关于建立自己的季节性计划的建议，或者你可以遵循Daniels经过验证的31个培训计划和锻炼之一。你甚至会找到四个健身跑步计划，从新手到精英，在受伤后恢复体型或恢复体能。
加入成千上万依赖杰克·丹尼尔斯帮助他们达到最佳跑步成绩的跑步者的行列。使用丹尼尔斯的跑步公式中概述的计划，你也可以达到你每次训练和比赛所寻求的结果。
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger.
Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80.
Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.
Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.