Training Methods and Intensity Distribution of Young World-Class Rowers
Training Methods and Intensity Distribution of Young World-Class Rowers
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DOI：
10.1123/ijspp.4.4.448
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发表时间：
2009-12-01
影响因子：
3.3
通讯作者：
Emrich, Eike
中科院分区：
文献类型：
--
作者：
Guellich, Arne;Seiler, Stephen;Emrich, Eike
目的：探讨青少年赛艇运动员运动类型和强度的分布及其与后期高级赛艇运动员运动成功的关系。方法：36名年轻的德国男子赛艇运动员（31名国际选手，5名国家少年决赛选手；每周训练19.2 +/- 1.4次；10.9 +/- 1.6次）在37周的日记中报告了定义的运动量和强度类别。训练类别作为整个赛季的总和进行分析，并分解为定义的训练周期。比较了3年后取得国内和国际高级成就的青少年的培训组织。结果：总训练时间包括52%划船，23%阻力运动，17%替代训练和8%热身计划。在心率控制的基础上，95%的划船运动以4 mmol的强度进行。L（-1）血乳酸。低强度工作在整个季节基本保持不变，约为95%。在比赛期间，运动员表现出在< 2 mmol的运动范围内向较低强度的转变，在剩余的大约5%的赛艇总强度内向接近最大耗氧量（VO(2max)）强度的更多训练转变。回顾过去，在30年后取得国际成功的受试者中，他们的训练在强度范围的两个边缘上与同龄人有显著差异，只是数量略高。结论：本研究监测的世界级年轻赛艇运动员表现出对低强度稳态赛艇训练的持续重视，并且在比赛期间呈现渐进式的两极分化。强度两极分化与后来的成功之间潜在关联的可能机制需要进一步研究。
Purpose: To describe the distribution of exercise types and rowing intensity in successful junior rowers and its relation to later senior success. Methods: 36 young German male rowers (31 international, 5 national junior finalists; 19.2 +/- 1.4 y; 10.9 +/- 1.6 training sessions per week) reported the volumes of defined exercise and intensity categories in a diary over 37 wk. Training categories were analyzed as aggregates over the whole season and also broken down into defined training periods. Training organization was compared between juniors who attained national and international senior success 3 y later. Results: Total training time consisted of 52% rowing, 23% resistance exercise, 17% alternative training, and 8% warm-up programs. Based on heart rate control, 95% of total rowing was performed at intensities corresponding to 4 mmol.L(-1) blood lactate. Low-intensity work remained widely unchanged at similar to 95% throughout the season. In the competition period, the athletes exhibited a shift within < 2 mmol exercise toward lower intensity and within the remaining similar to 5% of total rowing toward more training near maximal oxygen consumption (VO(2max)) intensity. Retrospectively, among subjects going on to international success 3 y later had their training differed significantly from their peers only in slightly higher volumes at both margins of the intensity scope. Conclusion: The young world-class rowers monitored here exhibit a constant emphasis on low-intensity steady-state rowing exercise, and a progressive polarization in the competition period. Possible mechanisms underlying a potential association between intensity polarization and later success require further investigation.