Effects of Compression Garments in Strength, Power and Speed Based Exercise
Effects of Compression Garments in Strength, Power and Speed Based Exercise
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压缩服装对力量、爆发力和速度运动的影响
DOI：
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发表时间：
2016
期刊：
影响因子：
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通讯作者：
Judd T. Kalkhoven
中科院分区：
文献类型：
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作者：
R. Duffield;Judd T. Kalkhoven
加压服装是一种流行的辅助运动表现和恢复的方法。压缩运动服在体育运动中无处不在，这证明了它们在运动员中很受欢迎。特别是，在一系列注重力量和力量的运动中，压缩服装的使用是显而易见的。尽管它们很受欢迎，但这一领域越来越多的研究主题突显了压缩服装对运动表现和恢复的混合影响，如果不是中性的话。在一定程度上，这些结论源于研究项目和所采用的锻炼方式的多样性。因此，有必要更详细地关注压缩服装对特定体能的影响。本章将分别讨论压缩服装对力量、力量和重复力量练习的影响。此外，还将提供改进或缺少性能指数的假设机制。这一讨论的结果将表明，对于长时间重复冲刺的运动员来说，使用压缩服装对运动表现的好处参差不齐，如果不是最小的话。然而，最大力量或最大功率运动的一些小好处可能是显而易见的。此外，虽然压缩服装显示出最小的恢复益处，但一些证据表明，肌肉损伤标记清除的小幅改善可能是存在的。尽管改善表现的证据有限，但压缩服装似乎有利于减少肌肉振荡，并减轻运动引起的肌肉酸痛(可能是由于安慰剂效应)。因此，增加紧身衣可能是有理由的，以帮助运动员感觉到准备训练或比赛。
Compression apparel is a popular method to aid sports performance and recovery. The ubiquitous nature of compression garments in sport attests to their popularity with athletes. In particular, use of compression clothing is evident in a range of strength and power focused sports. Regardless of their popularity, a growing theme of research in this area highlights the mixed, if not neutral, effects of compression garments on athletic performance and recovery. In part such conclusions stem from the diverse nature of research projects and exercise modes utilised. Thus a more detailed focus of the effects of compression apparel on specific physical capacities is warranted. This chapter will respectively discuss the effects of compression garments on strength, power and repeated-effort exercise. Further, hypothesised mechanisms for the improvement, or lack thereof, in performance indices will be provided. The findings of this discussion will suggest that the use of compression garments show mixed, if not minimal, benefits for exercise performance for prolonged repeat-sprint athletes. However, some small benefits for maximal strength or peak power movements may be evident. Furthermore, whilst compression garments show minimal recovery benefits, some evidence for small improvements in muscle damage marker clearance may exist. Despite the limited evidence for improved performance, compression garments seem beneficial for the reduction of muscle oscillation and perception of reduced exercise-induced muscle soreness (possibly resulting from a placebo effect). Accordingly, the addition of compression garments may be warranted to assist in the perceived readiness of an athlete to train or compete.