Relative balance of serratus anterior and upper trapezius muscle activity during push-up exercises
Relative balance of serratus anterior and upper trapezius muscle activity during push-up exercises
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DOI：
10.1177/0363546503258911
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发表时间：
2004-03-01
影响因子：
4.8
通讯作者：
Rundquist, PJ
中科院分区：
文献类型：
--
作者：
Ludewig, PM;Hoff, MS;Rundquist, PJ
背景：前锯肌加强用于肩胛骨控制不良的预防和治疗方案。在某些临床病例中，最好进行充分激活前锯肌和最小上锯肌激活的练习。假设：标准俯卧撑+将显示两组和所有阶段的最高前锯肌激活和最低上锯肌/锯肌比率。研究设计：对照实验室研究。方法：对30名健康或轻度肩关节功能障碍的受试者进行标准俯卧撑加肘部、膝盖和靠墙运动和修改。表面肌电图的前锯肌和上腭肌之间exercises.Results：两组的反应相似的演习。标准俯卧撑+表现出最高的锯肌激活（至123%）和最低的锯肌/锯肌比率（
Background: Serratus anterior strengthening is used in prevention and treatment programs for poor scapular control. In certain clinical cases, exercises substantially activating the serratus with minimal upper trapezius activation are preferred.Hypothesis: The standard push-up plus would show both the highest serratus anterior activation and lowest upper trapezius/serratus ratios for both groups and all phases.Study Design: Controlled laboratory study.Methods: Thirty subjects, grouped as healthy or with mild shoulder dysfunction, were evaluated performing standard push-up plus exercises and modifications on elbows, knees, and against a wall. Surface electromyography of the serratus anterior and upper trapezius was compared between exercises.Results: Both groups responded similarly across exercises. The standard push-up plus demonstrated the highest activation of the serratus (to 123%) and lowest trapezius/serratus ratios (