Exercise in Aging: Be Balanced.
Exercise in Aging: Be Balanced.
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DOI：
10.14336/ad.2021.0107
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发表时间：
2021-08
影响因子：
7.4
通讯作者：
Tang YY
中科院分区：
文献类型：
--
作者：
Gronek J;Boraczyński M;Gronek P;Wieliński D;Tarnas J;Marszałek S;Tang YY
人们认识到运动对于预防衰老过程中身体和认知能力下降的有益作用。然而，特别是对于老年人来说，推荐的运动强度、运动量、频率和方式仍然存在差距。本研究的目的是研究一种适合健康老龄化的体力活动（PA）模型。通过在线搜索 Web of Science、PubMed 和 Google Scholar 数据库，评论 PA 和运动对健康衰老的影响。两个生活群体可以被认为是潜在的参考：现代狩猎采集小规模人口和高水平运动员。为了健康老龄化，建议进行比世界卫生组织建议的更多体力活动。此外，特别建议进行长时间锻炼的人在锻炼期间使用正念冥想技巧。复杂和复合的运动和训练应包括经过调整和平衡的具有挑战性的练习，以便为客户，尤其是老年人，带来明显的变化和进步。
The beneficial effects of exercise are recognized for preventing physical and cognitive decline during the aging process. However, there is still a gap concerning recommended intensity, volume, frequency and mode of exercise especially for older people. The aim of this study was to investigate an appropriate type of physical activity (PA) model for healthy aging. A commentary of the influence of PA and exercise on healthy aging through an online search of the databases Web of Science, PubMed and Google Scholar. Two living groups can be considered as potential references: modern hunter-gatherer small-scale population and master athletes. Greater physical activity is proposed for healthy aging than that recommended by WHO. Additionally, mindfulness meditation techniques during exercise are recommended especially for persons practicing long-duration exercises. Complex and compound exercise and workouts should include challenging exercises adjusted and balanced to provide clients, especially older people, with noticeable changes and progress.