Nutrition and enhanced sports performance : muscle building, endurance, and strength
Nutrition and enhanced sports performance : muscle building, endurance, and strength
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发表时间：
2013
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通讯作者：
D. Bagchi;S. Nair;C. Sen
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作者：
D. Bagchi;S. Nair;C. Sen
营养和增强运动表现：肌肉建设，耐力和力量提供了一个全面的概述，以了解营养对性能的综合影响。这本书分为五个主要主题：* 营养在人类健康中的作用的介绍性概述 * 各种类型的体育锻炼，包括心血管训练，阻力训练，有氧和无氧运动，生物能量学和能量平衡。本节还涵盖了与各种健身计划相关的营养需求，以及特殊人群的运动和营养需求，包括青春期前，年轻人，老年人和残疾人。* 运动和营养需求 *参与肌肉建设的分子机制 * 对各种食物，矿物质，补充剂，植物化学物质，氨基酸，过渡金属，小分子和其他与肌肉建设和人类表现有牵连的ergogenic剂的彻底审查这本书是营养学家，营养师，运动生理学家，健康从业者，研究人员，学生，运动员，培训师的理想资源，以及所有希望扩大营养知识及其在人类表现中的作用的人。* 讨论了营养的影响，包括食物、矿物质、维生素、激素、微量元素等，可以显着减弱/改善人类的表现和运动 * 涉及肌肉生长的生理学和营养素影响肌肉健康，生长和维持的机制的分子和细胞途径 * 涵盖多种形式的运动/表现和适当的营养对特殊人群的显着贡献，包括营养指南和运动员的建议 * 强烈关注肌肉建设
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: * An introductory overview of the role of nutrition in human health* Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. * Sports and nutritional requirements.* The molecular mechanisms involved in muscle building * A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. * Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports* Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance* Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes* Strong focus on muscle building