The effects of pilates training on flexibility and body composition: An observational study
The effects of pilates training on flexibility and body composition: An observational study
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DOI：
10.1016/j.apmr.2004.01.036
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发表时间：
2004-12-01
影响因子：
4.3
通讯作者：
Basford, JR
中科院分区：
文献类型：
--
作者：
Segal, NA;Hein, J;Basford, JR
目的：评估普拉提训练对柔韧性、身体成分和健康状况的影响。设计：一项观察性前瞻性研究。地点：一个社区体育俱乐部。参与者：47名成年人（45名女性，2名男性）谁提出的普拉提培训。干预措施：不适用。主要结果的措施：在基线、2个月、4个月和6个月（+/-1周）评估指尖到地板的距离、通过生物电阻抗测量的躯干瘦体重、通过问卷调查和视觉模拟量表测量的健康状况。47例入组受试者中有32例符合方案要求，即在每2个月期间错过不超过1次每周1小时的普拉提垫课程。研究者对先前时间点的测量值不知情。第2、4和6个月时，指尖至地板距离中位数（四分位距[IQR]）较基线分别改善了3.4 cm（1.3- 5.7 cm）、3.3 cm（0.3- 7.8 cm）和4.3 cm（1.5- 7.6 cm）（配对非参数分析，所有P
Objective: To assess claims regarding the effects of Pilates training on flexibility, body composition, and health status.Design: An observational prospective study.Setting: A community athletic club.Participants: A sample of 47 adults (45 women, 2 men) who presented for Pilates training.Interventions: Not applicable.Main Outcome Measures: Fingertip-to-floor distance, truncal lean body mass by bioelectric impedance, health status by questionnaire and visual analog scale were assessed at baseline, 2, 4, and 6 months (+/-1 wk).Results: Thirty-two of 47 enrolled subjects met the protocol requirements of missing no more than 1 weekly 1-hour session Pilates mat class during each 2-month period. Investigators were blinded to measurements from previous time points. Median (interquartile range [IQR]) fingertip-to-floor distance improved from baseline by 3.4cm (1.3-5.7cm), 3.3cm (0.3-7.8cm), and 4.3cm (1.5-7.6cm) at 2, 4, and 6 months, respectively (paired nonparametric analysis, all P