Exercise and self-esteem: rationale and model.
Exercise and self-esteem: rationale and model.
复制标题
锻炼和自尊：基本原理和模型。
DOI：
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发表时间：
1989
影响因子：
4.1
通讯作者：
W. Morgan
中科院分区：
文献类型：
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作者：
R. J. Sonstroem;W. Morgan
人们普遍认为，长期的体育锻炼会带来积极的情绪和心理益处。虽然研究综述未能证实这一普遍命题，但他们发现，增强自尊是一种有经验支持的锻炼结果。不幸的是，这一领域的研究往往在自尊理论和测量方面过于简单化，仍然无法解决如何或为什么会发生变化。本文总结了相关的自尊理论，并提出了通过锻炼提高自尊的经验基础。它构建了一个考察锻炼和自尊交互作用的模型，在该模型中，自我结构的各个组成部分是在概括性的基础上进行分层组织的。自尊模型包含胜任力和自我接纳两个维度，具有可操作性。
Positive emotional and psychological benefits are commonly believed to result from chronic physical exercise. While reviews of research have failed to substantiate this general proposition, they have identified enhanced self-esteem as an empirically supported exercise outcome. Unfortunately, research in this area has tended to be simplistic in self-esteem theory and measurement and has remained incapable of addressing how or why change may occur. This paper summarizes pertinent self-esteem theory and presents an empirically based rationale for self-esteem enhancement through exercise participation. It constructs a model for examining exercise and self-esteem interactions in which components of self-structure are hierarchically organized on a basis of generality. The self-esteem model contains dimensions of competence and self-acceptance, and it is operationally defined.