Effects of aerobic exercise and progressive muscle relaxation on migraine
Effects of aerobic exercise and progressive muscle relaxation on migraine
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DOI：
10.47391/jpma.0838
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发表时间：
2022-06-01
影响因子：
0.9
通讯作者：
Awan, Liaqat
中科院分区：
文献类型：
--
作者：
Butt, Maryum Naseer;Maryum, Misbah;Awan, Liaqat
目的：探讨有氧运动和渐进性肌肉放松对偏头痛患者的疗效。方法：准实验性研究于2017年2月至7月在位于Muzaffarabad，Azad查谟和克什米尔的Sheikh Khalifa Bin Zayed Al Nayhan医院/联合军事医院进行，包括年龄在20-50岁之间的偏头痛患者。将受试者分为实验组和对照组。实验A组采用有监督的有氧运动（固定自行车）30 min，热身10 min，放松5 min，然后进行渐进式肌肉放松15 min，每周3次，共沿着6周。对照组给予氟那嗪5 mg，每日2次，心得安10 mg，每日3次，去甲替林25 mg，夜间服用。在基线、中线和干预完成时，使用数字疼痛评定量表、偏头痛残疾评估量表、头痛残疾指数、头痛影响测试-6和中枢敏感性量表对患者进行评估。使用SPSS 21进行数据分析。结果：28例患者中，两组各14例（50%）。总体而言，有24名（85.7%）女性和4名（14.3%）男性，平均年龄为29.7岁？10年两组的所有参数都有显著改善，但A组干预后的结果明显更好（p
Objectives: To determine the effect of aerobic exercises and progressive muscle relaxation in migraine patients. Method: The quasi-experimental study was conducted at the Sheikh Khalifa Bin Zayed Al Nayhan Hospital / Combined Military Hospital, Muzaffarabad, Azad Jammu and Kashmir, from February to July 2017, and comprised migraine patients of either gender aged 20-50 years. They were divided into experimental and control group. Experimental group A received supervised exercises protocol, including aerobic exercise (stationary bicycle) 30min with 10min warm-up and 5min cool-down followed by progressive muscle relaxation for 15min 3 times a week for 6 weeks along with prophylactic medicine. The control group received prophylactic medicines flunarazine 5mg twice daily, inderal 10mg thrice daily and nortriptyline 25mg at night. Patients were assessed using Numeric Pain Rating Scale, Migraine Disability Assessment Scale, Headache Disability Index, Headache Impact test-6 and the Central Sensitisation Inventory at baseline, midline and at the completion of intervention. Data was analysed using SPSS 21. Results: Of the 28 patients, there were 14(50%) in each of the two groups. Overall, there were 24(85.7%) females and 4(14.3%) males with a mean age of 29.7??10 years. There were significant improvements in all parameters in both the groups, but group A had significantly better outcome post-intervention (p