Physically active elderly women sleep more and better than sedentary women

Physically active elderly women sleep more and better than sedentary women
复制标题

DOI：
10.1016/j.sleep.2007.06.009
复制
发表时间：
2008-07-01
期刊：
SLEEP MEDICINE
影响因子：
4.8
通讯作者：
do Prado, Gilmar Fernandes
do Prado, Gilmar Fernandes
中科院分区：
医学2区
文献类型：
--
作者：
de Castro Toledo Guimaraes, Laz Helena;Coin de Carvalho, Luciane Bizarl;do Prado, Gilmar Fernandes

文献摘要

被引文献

相似文献

背景与目的：衰老过程导致睡眠变化，对生活质量产生负面影响。睡眠是生活质量的重要标志，体育锻炼和睡眠状况之间的关系一直是各种科学研究的主题，这些研究表明，经常锻炼身体的老年人睡眠问题较少。这项研究的目的是比较体力活动和久坐的老年妇女的睡眠。患者和方法：我们纳入了101名老年妇女，53名从事体育活动（PAG）， 48名久坐（SG），年龄、体重和身高相匹配。所有人都记录了睡眠日志，并被要求在30天内每天用视觉模拟量表（VAS）对他们的睡眠质量进行评分。结果：PAG组平均总睡眠时间（TST）为7h12min， SG组为6h24min （p < 0.01）。在平均总午睡时间（TNT）和午睡次数（AN）上，PAG和SG之间没有差异。PAG组平均醒后时间为1 h， SG组为2 h （p < 0.05）。PAG组的平均睡眠质量知觉为8.3，SG组为5.8 （P < 0.001）。结论：这项研究的结果表明，积极运动的女性比久坐不动的女性睡得更多、更好。(C) 2007 Elsevier B.V.版权所有
Background and purpose: The aging process leads to changes in sleep with a negative impact on the quality of life. Sleep is an important marker of quality of life and the relationship between physical exercise and sleep conditions has been the subject of various scientific studies, suggesting that the elderly who practice physical exercise present fewer sleeping problems. The purpose of this study was to compare the sleep of physically active and sedentary elderly women.Patients and methods: We included 10 1 elderly women, 53 practicing physical activity (PAG) and 48 sedentary (SG), matched for age, weight and height. All kept a sleep log and were asked to rate their sleep quality on a visual analog scale (VAS) daily for 30 days.Results: Mean total sleep time (TST) was 7h12min for PAG and 6h24min for SG (p < .01). There were no differences for mean total nap time (TNT) and amount of naps (AN) between PAG and SG. Mean wake up after sleep onset (WASO) was 1 h in the PAG and 2 h in the SG (p < .05). The mean perception of sleep quality was 8.3 for PAG and 5.8 for SG (P < .001). Conclusions: The results of this study indicate that physically active women sleep more and better than sedentary women. (C) 2007 Elsevier B.V. All rights reserved.