Recent Findings on the Psychology of Hydration Habits
Recent Findings on the Psychology of Hydration Habits
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关于补水习惯心理学的最新发现
DOI：
10.1159/000520781
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发表时间：
2021
影响因子：
3.9
通讯作者：
Papies E
中科院分区：
文献类型：
--
作者：
Papies E
介绍这种综合解决了心理学的习惯在水合作用的行为，并提出了最近的见解饮水习惯。习惯在大多数健康行为中起着关键作用，它们使我们能够自动行动，而无需太多的考虑或努力。习惯也发挥了重要作用，水合作用的行为，是最强的预测消费的水，含糖饮料（SSB），热饮料，酒精饮料。以及对习惯在水和糖消费中的作用的定量调查-结果定性数据表明，饮水不是一个简单的行为，奖励在饮水中起着重要作用。与会者描述了饮用水方面的许多障碍，包括遗忘、缺乏获取途径、感知到的努力等。此外，我们的分析表明，除非消费者期望从饮用水中获得奖励，否则饮水习惯不太可能出现或保持，例如，由于其味道，认知或身体后果。我们对英国大流行封锁对饮酒行为影响的定量研究也指出了奖励对饮酒习惯的影响。在封锁期间，通常需要在家庭外消费SSB和水的情况（例如，外出就餐、社交、SSB聚会、健身房、办公室和水旅行）较少发生。然而，在此期间，特别是在习惯性强的SSB消费者中，SSB的总体消费量增加，而不是水。这是由SSB消费在家里，这表明参与者建立了新的，奖励的消费习惯时，他们的典型消费situations.ConclusionThese研究结果表明，经历奖励消费是必不可少的水合作用的习惯，这可能会进一步通知应用程序，以增加健康的水化。
IntroductionThis synthesis addresses the psychology of habits in hydration behavior, and presents recent insights about water drinking habits. Habits play a key role in most health behavior, and they allow us to act automatically and without much deliberation or effort. Habits also play a key role in hydration behavior, and are among the strongest predictors of the consumption of water, sugar-sweetened beverages (SSBs), hot beverages, and alcoholic drinks.MethodsWe synthesized novel findings from recent in-depth qualitative interviews, a qualitative survey, and a quantitative survey on the role of habits in the consumption of water and sugar-sweetened beverages.ResultsQualitative data show that water drinking is not a simple behavior, and reward plays an important role in water drinking. Participants described numerous barriers to drinking water, including forgetting, lack of access, perceived effort, and others. In addition, our analyses show that water drinking habits are unlikely to emerge or be maintained unless consumers expect experiencing reward from drinking water, for example, because of its taste, cognitive, or physical consequences. Our quantitative study of the effect of the UK pandemic lockdown on drinking behavior points to the effects of reward in drinking habits as well. Situations that typically afford the consumption of SSBs and water outside of the home (eg, eating out, socializing, parties for SSBs, gym, office, and travel for water) were less frequent during lockdown. Nevertheless, overall consumption of SSBs, but not water, increased in this period, especially among strongly habitual SSB consumers. This was driven by SSB consumption at home, suggesting that participants established new, rewarding consumption habits when their typical consumption situations had disappeared.ConclusionThese findings suggest that experiencing reward from consumption is essential in hydration habits, which may further inform applications to increase healthy hydration.