Music listening to facilitate relaxation and promote wellness: Integrated aspects of our neurophysiological responses to music
Music listening to facilitate relaxation and promote wellness: Integrated aspects of our neurophysiological responses to music
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DOI：
10.1016/j.aip.2006.11.001
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发表时间：
2007-01-01
影响因子：
1.8
通讯作者：
Krout, Robert E.
中科院分区：
文献类型：
--
作者：
Krout, Robert E.
健康作为健康人和被诊断出患有疾病的人的运动，在消费者和健康行业中越来越受欢迎和接受。健康在某种程度上包括个人对他们所处的健康环境的积极态度和积极参与。健康的重点可以包括人们可以在生活中使用的技术和方法，以对抗压力和促进放松。音乐作为一种声音媒介已被用作健康计划的一部分，以各种方式，包括作为放松体验的声音背景。在这篇文章中，音乐听的作用，积极影响神经生理和情绪反应有关的放松检查。回顾音乐聆听和声音处理的神经学基础，重点是边缘系统和相关生物系统如何处理音乐，包括内分泌和激素反应。建议消费者如何使用音乐听在自己的健康和放松方案，包括说明哪些音乐考虑，在哪里获得它，以及如何使用它。All rights reserved.
Wellness as a movement for both healthy persons and those with diagnosed diseases has been growing in both popularity and acceptance by consumers and the health industry. Wellness in part includes an individual's positive attitude towards, and active engagement in the health environment in which they function. A focus of wellness can include techniques and methods that people can use in their lives to combat stress and facilitate relaxation. Music as a sound medium has been used as part of wellness programs in a variety of ways, including as a sonic background for relaxation experiences. In this article, the role of music listening to positively affect neurophysiological and emotional responses related to relaxation is examined. Neurological bases of music listening and sound processing are reviewed, with emphasis on how music is processed by the limbic and related biological systems, including endocrine and hormonal responses. Suggestions for how consumers may use music listening in their own wellness and relaxation regimens are provided, including descriptions of which music to consider, where to obtain it, and how to use it. (c) 2006 Elsevier Inc. All rights reserved.