Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men.
Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men.
复制标题
DOI：
10.1155/2015/389831
复制
发表时间：
2015-01-01
期刊：
影响因子：
--
通讯作者：
Purabed, Morteza
中科院分区：
文献类型：
--
作者：
Arazi, Hamid;Asadi, Abbas;Purabed, Morteza
本研究的目的是评估在热身和抗阻运动中听音乐对训练有素的运动员的生理（心率和血压）和心理（感知努力程度）反应的影响。十二个力量训练的男性参与者进行热身和抵抗运动没有音乐(吴+ M),热身和抵抗运动与音乐(吴+ M),吴米和再保险没有米,和吴没有与M M和再保险,48小时内空间之间的会话。每次训练结束后，测量感知运动强度（RPE）评分。同时，在运动前、运动后、运动后15、30、45、60分钟，测量心率（HR）、收缩压（SBP）、舒张压（DBP）、平均动脉压（MAP）和心率压积（RPP）。结果表明，无M条件下WU+RE的RPE高于其他条件。运动后，所有情况下的心血管变量都有所增加。无M条件下WU+RE组HR、SBP和RPP的反应较高。因此，在热身和抗阻运动中使用音乐是减少RPE和心血管反应的合法方法。
The purpose of this study was to assess the effects of listening to music during warm-up and resistance exercise on physiological (heart rate and blood pressure) and psychophysical (rating of perceived exertion) responses in trained athletes. Twelve strength trained male participants performed warm-up and resistance exercise without music (WU+RE without M), warm-up and resistance exercise with music (WU+RE with M), WU with M and RE without M, and WU without M and RE with M, with 48 hours space between sessions. After completing each session, the rating of perceived exertion (RPE) was measured. Also, heart rate (HR), systolic (SBP) and diastolic blood pressure (DBP), mean arterial pressure (MAP), and rate pressure product (RPP) were assessed before, after, and 15, 30, 45, and 60min after exercise. Results indicated that RPE was higher for WU+RE without M condition in comparison with other conditions. All conditions showed increases in cardiovascular variables after exercise. The responses of HR, SBP, and RPP were higher for WU+RE without M condition. Thus, using music during warm-up and resistance exercise is a legal method for decreasing RPE and cardiovascular responses due to resistance exercise.