Effect of Rope Skipping on Physical Work Capacity
Effect of Rope Skipping on Physical Work Capacity
复制标题
跳绳对体力工作能力的影响
DOI：
10.1080/10671188.1962.10613196
复制
发表时间：
1962
期刊：
影响因子：
--
通讯作者：
K. Rodahl
中科院分区：
文献类型：
--
作者：
D. Merritt Jones;C. Squires;K. Rodahl
摘要七名年龄在19-42岁之间的未受过训练的非运动型女性在四周的时间内参加了每天5分钟的跳绳项目。作为该训练计划的结果，通过对标准化次最大工作负荷的脉搏反应或根据Astrand诺模图基于对次最大测力计工作的脉搏反应的估计最大摄氧量来判断，体力工作能力有显著改善。有人建议，跳绳可以作为一种简单的方法，提高我国大部分人口的体力劳动能力。
Abstract Seven untrained, nonathletic women 19–42 years of age participated in a daily five-minute rope skipping program during a four-week period. As a result of this training program, there was a significant improvement in physical work capacity as judged by pulse response to a standardized submaximal work load, or by the estimated maximal oxygen uptake based upon the pulse response to submaximal ergometer work according to the Astrand nomogram. It is suggested that rope skipping can be adopted as a simple method of improving the physical work capacity of a large segment of our population.