Effects of acute aerobic exercise or meditation on emotional regulation
Effects of acute aerobic exercise or meditation on emotional regulation
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DOI：
10.1016/j.physbeh.2017.12.037
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发表时间：
2018-03-15
影响因子：
2.9
通讯作者：
Loprinzi, Paul D.
中科院分区：
文献类型：
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作者：
Edwards, Meghan K.;Rhodes, Ryan E.;Loprinzi, Paul D.
有效的情绪调节对整体心理健康至关重要;因此，研究优化情绪调节能力的潜在方法非常重要。本研究的目的是检验急性有氧运动和冥想对年轻人情绪调节的影响。参与者（N = 63，平均年龄= 21.3岁）被随机分配到拉伸（对照组，n = 21），步行（n = 21），或冥想（n = 21）10分钟，之后他们被暴露于电影剪辑（3分钟），旨在引起负面情绪状态（例如，悲伤、愤怒）。然后，参与者观看了12个国际情感图片系统图像验证，以引起负效价。参与者的情绪（效价和唤醒）状态进行监测之前，期间和之后的拉伸，步行，冥想回合使用感觉量表（FS）和感觉唤醒量表（FAS）。在拉伸/步行/冥想回合之前和之后，以及在电影剪辑和图像观看之后，使用情感环测量来评估不同的情感。当评价环激时，存在显著的组x时间相互作用效应：P = 0.001（eta（2）= 0.21）。此外，冥想和情绪调节的相互作用的影响，观察（P = 0.009）在那些有不同程度的冥想经验。与主动拉伸对照组相比，在暴露于负面情绪线索之前进行10分钟的快走和冥想，对调节悲伤，愤怒或焦虑的能力没有差异。未来的复制工作解决这一范式，这是在积极心理学理论的支持，是必要的。
Effective emotional regulation is critical for overall psychological well-being; as such, it is important to investigate potential methods to optimize emotion regulation abilities. The purpose of this study was to examine the effects of an acute bout of aerobic exercise and meditation on emotional regulation among young adults. Participants (N = 63, mean age = 21.3 yrs) were randomly assigned to stretch (control group, n = 21), walk (n = 21), or meditate (n = 21) for 10-min, after which they were exposed to a film clip (3 min) intended to elicit a negative emotional state (e.g., sadness, anger). Participants then viewed 12 International Affective Picture System images validated to elicit a negative valence. Participants' affect (valence and arousal) states were monitored before, during, and after the stretching, walking, and meditation bouts using the Feeling Scale (FS) and Felt Arousal Scale (FAS). Distinct affect was assessed utilizing an affective circumplex measure before and after the stretch/walk/meditation bout, as well as following the film clip and image viewing. A significant group x time interaction effect was present when evaluating circumplex excited: P = 0.001 (eta(2) = 0.21). Additionally, an interaction effect of meditation and emotional regulation was observed (P = 0.009) among those with varying degrees of meditation experience. A 10-min bout of brisk walking and meditation, prior to exposure to a negative emotion cue, did not differentially effect the ability to regulate sadness, anger, or anxiousness when compared to an active stretching control group. Future replicative work addressing this paradigm, which is in support of positive psychology theory, is warranted.