A naturalistic study of the impact of acute physical activity on feeling states and affect in women
A naturalistic study of the impact of acute physical activity on feeling states and affect in women
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DOI：
10.1037/0278-6133.15.5.391
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发表时间：
1996-09-01
影响因子：
4.2
通讯作者：
Norris, JL
中科院分区：
文献类型：
--
作者：
Gauvin, L;Rejeski, WJ;Norris, JL
这项实地研究采用经验抽样程序，以检查妇女的情感状态和影响急性发作的体力活动的关系。参与者（N = 86）完成了简短的情感和感觉状态的措施（a）响应随机分层寻呼机音和（B）之前和之后的剧烈体力活动6周。对平均差异分数的分析表明，剧烈的体力活动与情感和感觉状态的显着改善有关，特别是在振兴的感觉方面。此外，受试者内分析表明，活动前分数会调节效果，当女性在活动前感觉最差时，效果会得到最大改善。
This field study used experience sampling procedures to examine the relationship of feeling states and affect to acute bouts of physical activity in women. Participants (N = 86) completed brief affect and feeling state measures (a) in response to random stratified pager tones and (b) before and after acute bouts of vigorous physical activity for 6 weeks. Analysis of averaged difference scores revealed that acute vigorous physical activity was associated with significant improvements in affect and feeling states, particularly in feelings of revitalization. Moreover, within-subject analyses indicated that the effects were moderated by preactivity scores, with the greatest improvements seen when women felt worst before activity.